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所在平台: Udemy |
课程主页: https://www.udemy.com/course/unlocked-weight-loss/
课程评论：没有评论
课程名称：解锁体重管理 课程概述：解锁体重管理课程将为你提供实现减肥和健康目标所需的工具和教育。我们将通过间歇性禁食、胰岛素重置、教育及呼吸技巧等方法，帮助你实现生活方式的转变。课程的每一个环节都经过精心设计，易于理解和执行，采用循序渐进的方法，适合任何健康水平，并可根据个人需要进行定制。 课程内容包括视频和更详尽的书面资料，覆盖相同的主题，书面部分还会介绍通过简单改变所能获得的其他益处。我们还加入了呼吸技巧和冥想实践，以帮助你巩固新形成的习惯。不用担心，这些练习不会占用你太多时间。 在经过全面又简单易懂的教育后，你将开始为期六周的易于遵循的计划。每周的喧腾都将逐步带你适应变化，而不会让你感到压力。你还可以根据需要调整节奏，允许自己慢下来。准备好深入探索自己的内心，找到改变健康的真正原因吧！令人兴奋的旅程即将开始！
Unlocked weight loss will give you the tools and education to have a thriving lifestyle that achieves your weight loss and health goals. We'll utilize a transition into fasting, insulin reset, education, and breathing technique to transform.Every facet of the program is designed to be relatable and easy to manage with a step by step approach. The program is meant for any health level and is customizable to allow you make only the changes you want to.Every section will include a video and, a more in depth, written section covering the same material. The written sections will also give other benefits you will achieve by making these simple changes. We've included breath technique and meditative practice into the program so you can really solidify the new patterns you will develop. However, do not worry, this will not take a lot of time!At the end of thorough yet simple and easy to understand education you'll begin your six week easy to follow plan. Every week gradually eases you further into change with out overwhelming you. You will also have the option to adjust or step back if you need to take it slower. Get ready to look a little deeper with in yourself and find the real reasons you need to change your health!The exciting journey begins NOW!
