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所在平台: Udemy |
课程主页: https://www.udemy.com/course/unlock-your-hips-30-exercises-to-increase-your-flexibility/
课程评论：没有评论
本次Coursera课程“如何彻底解锁和修复你的臀部”将帮助你改变运动、跑步、行走、锻炼和睡眠的方式。课程提供了一系列以自身体重为主的练习，只需要毛巾和扫帚棍等简单器械，让你立刻开始。 课程旨在帮助你摆脱多年的臀部疼痛，重拾应有的生活品质。通过掌握独特的练习方法，你不仅能缓解疼痛，还能将其应用于日常活动，如休闲跑步、举重或参加竞技体育。 课程内容包括： * **解剖学讲解：** 深入了解骨盆带的解剖结构，以及臀部紧绷背后的科学原理，特别是对一个核心肌肉的详细解析，解释它为何阻碍你的活动。 * **提升灵活性：** 学习如何增加臀部灵活性，从而更好地理解个体臀部紧绷的原因及改善方法。 * **多重益处：** 除了增加灵活性，还能缓解背部和膝盖疼痛，让你无痛行走，提高睡眠质量，并能连续多天进行锻炼。 * **精英运动员同款练习：** 学习NBA、NFL和MLB等顶级运动员都在使用的练习方法。 * **丰富内容：** 超过30种居家体能训练，多角度示范，详细的安全指导，为运动、力量训练和慢跑热身设计的练习，以及早、午、晚的臀部激活和运动后恢复练习。 无论你的健身水平如何，此居家臀部练习系列都适合所有年龄段。
In this course "Unlocking Hip Series", you will be able to change the way you move, run, walk, exercise and sleep. I will provide you the tools to erase years of hip pain that has prevented you from living the life you deserve to live. And most importantly, all of the exercises are bodyweight based with very little equipment needed (only a towel and broom stick) so you can start today!This program will not only help you become pain free, but it will also show you how to apply this information to everyday activities such as recreational running, weight lifting or competitive athletics. I will also walk you through the anatomy of the pelvic gridle, explaining the science behind why your hips are tight in the first place. During this video I will go over one of the most important muscles in your body and why it is keeping your from moving the way you want to.By providing you with this background anatomy knowledge you will be able to better understand why your individual hips are tight and what you have to do to increase your flexibility.Unlocking your hips will not only increase your flexibility, it will also:· Relieve back and knee pain· Allow you to stand and walk without pain· Sleep throughout the night and wake up feeling rested· Gain the ability to exercise on back-to-back daysI have been fortunate enough to work with hundreds of fitness clients and athletes from theNBA, NFL and MLB. You will be doing the same exercises as these elite athletes.Here is what you will find inside my program:· Over 30 different bodyweight workouts that can be done at home· Demonstrations from multiple different angles for each exercise· Detailed instructors on how to safely complete each workout· Exercises for warming up your hips in preparation for playing a sport, weight training and jogging· Exercises you can do in the morning to wake up your hips, in the afternoon after work and in the evening before going to bed· Specific exercises for recovery after playing a sport, weight training and joggingThis at home hip series is great for all fitness levels and ages. I look forward to seeing you in thecourse!
