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所在平台: Udemy |
课程主页: https://www.udemy.com/course/unlock-the-magic-of-your-inner-voice/
课程评论：没有评论
Coursera 课程：“释放你内在的声音的魔力” 课程总结 该课程旨在帮助学习者摆脱压倒感、挫败感和原地踏步的感觉，转而获得清晰、方向感并重新连接生活。 **课程核心内容：** * **识别压倒感的根源：** 了解是什么导致您感到不堪重负。 * **识别早期预警信号：** 学会察觉您开始感到不堪重负的迹象。 * **发现“外包”的福祉：** 识别您可能将自己的幸福感寄托在何处。 * **应对压倒感：** 学习有效的策略来处理不堪重负的感觉。 * **连接内在的清晰和方向：** 重新找回内心的清晰和方向感。 **课程特色：** * **七步流程：** 提供一套实用的七步方法，帮助您拨开压倒感的迷雾，连接内在智慧。 * **学习资源：** 包括六个在线模块（讲座、故事、练习和测验）、私密的 Facebook 支持小组、数字工作簿，并提供Lifetime（终身）访问权限。 * **导师经验：** 由拥有丰富辅导经验的设计师 Claire 教授，她曾帮助数千人应对挑战、克服限制性信念并设定赋权目标，并亲身经历了从压倒感中恢复的历程。 **课程目标：** 通过学习，您将能够： * 重新获得内在的韧性和力量，不仅能生存，更能蓬勃发展。 * 摆脱被压倒、沮丧和原地打转的感受。 * 获得清晰、方向，并重新连接生活。 * 感到轻松、清晰、回到正轨，并对一切都将好转充满信心。 * 停止压抑性的“待办事项”清单和重复性思考，获得新的思维方式。 * 提升与家人、朋友以及自己的关系。 * 增强自信心，克服压力和挣扎，学会信任自己。 如果您感到不堪重负，与生活脱节，或者思维总是原地打转，这门课程正是为您量身打造的。Claire 将以富有爱心和理解的方式，引导您从不堪重负的状态中解脱出来，找到您内在的声音。
How amazing would it be to discover that you had the resilience and power inside of you to not just survive but thrive in any situation life throws your way.Imagine if rather than feeling overwhelmed, frustrated and that you were going around in circles, you felt refreshed, clear, back on track and with a deep faith that everything was going to be OK.In this course I'll show you the 7-step process for cutting through the noise of overwhelm and accessing your inner voice is wisdom so that you can gain clarity, direction and reconnect with life again.If you're tired of feeing overwhelmedAnd like you're disconnected from your lifeIf your thoughts are going around in circles and you just can't seem to help yourselfthen this course was made for you!As I coach I've helped thousands of people deal with challenging situations, overcome limiting beliefs and set empowering goals yet I was unable to help myself earlier this year when I experienced a period of severe overwhelm. That all changed when I discovered the secret about inner wellbeing and resilience and I found that I was effortlessly able to access my own inner sense of clarity and direction again.I used this secret about inner wellbeing to create a 7-step process that effectively put on the brakes on my whirring mind with it's endless ‘to-do' lists and exhausting repetitive thinking. As a result my mind cleared and I was able to access fresh new thinking that enabled me to rise above whatever situation I found myself in. My relationship with my family, friends and myself hugely improved and I found that I reconnected with life again.Such was the success I had with it, I started sharing it with family, friends and clients and found to my delight that it was helping them too. I've since made it my mission to share it far and wide so that everyone can experience the benefits of tapping into their own inner voice.This is what you will learn:1 - What causes you to feel overwhelmed2 - How to recognise your early warning signs3 - How to identify what you have been outsourcing your wellbeing to4 - How to deal with feeling overwhelmed5 - How to connect with your inner clarity and direction againThis is what you will get access to:1 - 6 online modules consisting of lectures, stories, exercises and quizzes2 - A private Facebook group for member only support and to connect with others3 - A gorgeous digital workbook with all the exercises in one handy place4 - The 7- step process for dealing with overwhelm5 - Lifetime access for the aboveThis is what others have said:"Claire breaks down a process to make it easy to get out from under the overwhelm! We all need this wisdom, especially lately! Clare graciously shares her professional and personal experience so we all can reconnect with some peace and being ourselves again. Thank you!""Claire's Find Your Inner Voice course is a gift for anyone! She understands from experience and shares her expertise and steps in helping you find your inner voice. She's compassionate and authentic - such a blessing to learn theses valuable and easy to implement tools today! Such a lovely course!""This course is presented in a clear and well thought out manner and Claire has a very calming voice to reassure you that however you are currently feeling, all will be ok and it is totally normalIn this course you will learn":Claires experience, skills and talents will guide you from feeling overwhelmed to finding your inner voice. You start trusting yourself and feel more confident. Get over feeling stress and struggling and learn to trust yourself. Claire will guide you with love and understanding."Are you ready to connect with your own inner voice of wisdom?I can't wait to share the 7-step with you, see you on the inside!Claire x
