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所在平台: Udemy |
课程主页: https://www.udemy.com/course/unlock-8-human-gifts-the-art-of-chakras-tuning/
课程评论：没有评论
**释放八大人类天赋：脉轮调频艺术** 这门Coursera课程将引导您探索瑜伽解剖学和八大主要能量中心（脉轮），帮助您成为身心健康的积极创造者。通过学习古老的昆达里尼瑜伽功法和冥想，您将有机会解锁并体验：接纳、创造力、承诺、慈悲、真理、直觉、无限以及 radiance（光辉）。 **课程亮点：** * **八节深度体验：** 由Sanprem和Harpreet两位导师带领，整合身、心、灵，帮助您深入了解每个脉轮的意义及其对生理、荷尔蒙、心理、情绪和灵性健康的影响。 * **脉轮自我觉察：** 学习如何感知并滋养您自身的脉轮系统，利用昆达里尼瑜伽和冥想的丰富技术，提升生活品质。 * **实践性练习：** * **昆达里尼功法与呼吸技巧：** 提供分步指导，增强身体活力。 * **冥想与观想：** 帮助您获得更深的理解和觉知。 * **评估工具：** 包括图表和问卷，协助您识别需要关注的脉轮。 * **治愈与平衡：** 旨在帮助您在自己的身体中共创归属感，实现能量中心的整体平衡。 **课程内容概览 (八大天赋)：** 1. **接纳：** 专注于下脊柱，进行稳定自我的冥想。 2. **创造力：** 平衡并激发骨盆区域，进行第二脉轮冥想。 3. **承诺：** 清洁肝脏，进行减压冥想。 4. **慈悲：** 打开心轮，进行心中心冥想。 5. **真理：** 作用于甲状腺和甲状旁腺，进行“ONG”无限声音冥想。 6. **直觉：** 平衡并同步大脑，进行第三眼点冥想。 7. **无限：** 构筑无限的坚实基础，进行进入无限的冥想。 8. **Radiance（光辉）：** 清除并增强气场，进行灵性觉醒冥想。 加入这个具有变革性的个人练习，一同踏上探索瑜伽解剖学、平衡能量中心的旅程！
Become the active creator of your own physical health and mental well-being by exploring your yogic anatomy & the 8 major energy centers or chakrasDo you want your life to be filled with: Acceptance,Creativity,Commitment,Compassion,Truth,Intuition,Boundlessness,Radiance?Then this program can help you explore those gifts with Ancient Calisthenics of Kundalini Yoga Kriyas & Meditations.In this 8-session program, Sanprem & Harpreet will guide you in experiences that bring Body, Mind & Spirit together. We will learn about the significance of the chakras and how each relates to our physical, hormonal, mental, emotional, and spiritual health.The purpose of this program is to provide you with ways to help you become aware of your own chakra centers, and enrich your life by tapping into the vast technology of Kundalini Yoga and Meditation.Join a transformational personal practice where we will explore the Yogic Anatomy and practice techniques that balance the energy centers in a holistic approach. Includes step-by-step*Kundalini exercises & breathing techniques*Meditations & visualizations to gain deeper understanding & awareness*Charts & questionnaire to assess which chakra you need to give attention to Choose to feel at home in your own body We will see you in the Practice! Sat Nam, Harpreet & Sanprem-- CURRICULUM --1st Gift: AcceptanceWorking on the Lower SpineMeditation for a Stable Self2nd Gift: CreativityBalancing & Energizing the PelvisMeditation for the Second Chakra3rd Gift: CommitmentCleansing the LiverStress-Relief Meditation4th Gift: CompassionOpening the HeartMeditation for the Heart Center5th Gift: TruthWorking on the Thyroid and Parathyroid GlandsMeditation on the Infinite Sound Current of ONG6th Gift: IntuitionBalancing & Synchronizing the BrainMeditation on the Third Eye Point7th Gift: BoundlessnessBuilding a Strong Foundation for InfinityMeditation into Boundlessness8th Gift: RadianceClearing & Strengthening the AuraMeditation for Spiritual Awakening
