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所在平台: Udemy |
课程主页: https://www.udemy.com/course/unleash-your-memory-become-a-memory-guru/
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**课程名称： desarrollan una memoria formidable： guía y técnicas para impulsarla** **课程概述：** 本课程旨在激励、鼓励并最重要的是，为您装备所有必要的记忆系统和技巧。这将帮助您从个人、学术和职业生涯的潜力阶段迈向最优表现。这些“工具”主要基于生活方式，这是个好消息。您无需昂贵的处方药或任何医疗程序即可增强大脑和记忆力。您只需尝试以下方法和策略来改善记忆。 记忆力就像肌肉一样，需要“用进废退”。您锻炼大脑的次数越多，处理和回忆信息的能力就越强。在这里，我将成为您个人教练，助您锻炼基本及高级的大脑记忆肌肉。 除非您的记忆力衰退并给您在工作或个人生活中带来明显问题，否则您可能认为您的记忆能力是理所当然的。您可能认为拥有更好的记忆力不错，但何必费心呢？您现在过得很好。此外，您可能认为您对自己的记忆力无能为力。这是错误的。 想象一下，您可以在 6 分钟或更短的时间内记住一个 10 位数的随机数字，并在几分钟、几小时、几天、几周甚至几个月后回忆起来。您会相信我吗？如果您能记住一个包含 50、100、1000 个单位的长单词和数字列表呢？ 首先，让我澄清一些关于认为自己记忆力差的问题。根本没有“记忆力差”这回事，每个人都可以提高记忆力，只要您没有遭受由医疗状况引起的记忆丧失。如果您想提高记忆力，有很多方法可以做到，从吃蓝莓到使用各种记忆术。如果您乐观且有毅力，您就可以提高记忆力，无论您是想赢得世界记忆锦标赛、通过历史考试，还是仅仅记住您把钥匙放在了哪里。 即使您仍然感觉或有过记忆力差的不良经历。您并不孤单。每个人偶尔都会丢三落四。感觉好像随着年龄的增长，我们的大脑和记忆力不再像以前那样工作了。但事实真是如此吗，还是有办法提高记忆力？事实是，大脑功能和记忆能力的某些方面不一定与年龄增长有关。生活方式的选择以及我们是否在日常生活中实施记忆增强技巧，都影响着大脑的整体健康以及我们回忆新旧信息的能力。因此，我们想知道：是否有可能抵消已经发生的记忆力衰退？我们如何提高记忆力？ 这还关乎使用关键的记忆原则、久经考验的记忆工具和记忆技巧来增强您的记忆技能。在本课程结束时，您将能够大幅轻松地提高记忆力，克服阻碍您实现成功职业生涯和个人生活的心理障碍。 强大的记忆力取决于您大脑的健康和活力。无论您是为期末考试而学习的学生，有兴趣尽一切努力保持思维敏锐的工作专业人士，还是希望在年长时保持并增强灰质的老年人，都有很多方法可以改善您的记忆力和认知表现。 在大多数情况下，记忆力差是由于缺乏注意力或专注力、倾听能力不足以及其他固有习惯所致。记忆力就像肌肉——越用越好，越忽视越差；然而，它可以通过正确的方法进行磨练和发展，我们将在本课程中看到这一点。 有了良好的记忆力，您就不必担心忘记/放错重要物品，并且可以克服阻碍您实现成功职业生涯和个人生活的心理障碍。您可以抛开这一切，以热情拥抱您的新技能。放松片刻，想象一个您的记忆力敏锐而清晰的世界。一个没有因低效记忆而造成的令人沮丧和尴尬时刻的世界。 您现在每延迟一刻，就是在远离即将释放的秘密记忆系统。 您唯一可能失去的是改进记忆力的机会，顺便说一句，Udemy 提供 30 天退款保证，所以您完全受到保障。 现在报名！
This course has been created to inspire, encourage and most importantly, EQUIP you with all essential Memory systems and tips. This will help you move from a place of potential to optimal performance in your personal, academic and professional life.These "tools" are primarily lifestyle-based, which is wonderful news. You don't need an expensive prescription medication or any medical procedure at all to boost your brain, and your memory. You simply must try out the following techniques and strategies to improve your memory.Memory, like muscles, requires you to "use it or lose it." The more you work out your brain, the better you'll be able to process and remember information. And here I will be your personal trainer to gain the basic and advanced brain memory muscles.Unless your memory is failing and causing you clear problems at work or in personal life, you probably take your memory ability for granted. You may think it would be nice to have a better memory, but why bother. You are getting along well. Besides, you may well believe you can't do much about your memory. Wrong.Imagine that you can that you could memorize a 10 digit random number in 6 minutes or less and recall it minutes, hours, days, weeks or even months later. Would you believe me? What if you could memorize a long list of word and numbers in 50, 100, 1000 units?Let me first clarify some issue about thinking that you have a bad memory. There is no such thing as a "bad memory", and everyone can improve their memory, as long as you are not suffering from memory loss as a medical condition. If you want to improve your memory, there are a number of things you can do, from eating blueberries to using a variety of mnemonic devices. If you're optimistic and dedicated, you'll be able to improve your memory, whether you want to win the World Memory Championships, ace your history test, or simply remember where you put your keys.Still if you still feel or have a bad experience with your memory. You're not alone. Everyone loses track occasionally. It kind of feels like as we age, our minds and memories just don't work like they used to. But is that really true, or are there ways to improve memory power? The fact of the matter is that certain aspects of brain function and memory capability are not necessarily linked to getting older. Lifestyle choices and whether or not we implement memory-boosting techniques in our day-to-day lives contribute to the overall health of our brains and our ability to remember both new and old information. So we got to wondering: Is it possible to counteract the memory decline that already seems to be taking place? How can we improve memory power?Also it is all about boosting your memory skills using key memory principles, proven memory tools and memory techniques. By the end of this course, you'll be able to increase your memory vastly and easily overcome mental barriers that restrict you from achieving a successful career and personal life.A strong memory depends on the health and vitality of your brain. Whether you're a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there are lots of things you can do to improve your memory and mental performance.In most cases, poor memory is due to lack of attention or concentration, insufficient listening skills, and other inherent habits. Memory is like a muscle - the more it is used, the better it gets. The more it is neglected, the worse it gets; however, it can be honed and developed using the right methods which we will see in this course.With a good memory, you don't have to fear forgetting/misplacing important things and you can overcome mental barriers that restrict you from achieving a successful career and personal life. You can leave all that behind you and embrace your new skills with eagerness. Relax for a moment and imagine a world where your memory is sharp and clear. A world that is devoid of frustrating and embarrassing moments resulting from an inefficient memory.Every moment you delay NOW is going away from your secret memory system to be unleashed.Only thing you can loose is the opportunity of improving your memory, by the way Udemy is having a 30-day money back guarantee, so you are completely coveredEnroll now!
