|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/unhooked/
课程评论：没有评论
课程名称：《重塑思维：如何摆脱数字成瘾》 课程概述： 这门课程由国际知名的正念训练师、前杜克大学科学家及数字习惯专家杰里米·利普科维茨主讲，旨在帮助学员摆脱数字成瘾和强迫性的在线行为。课程包含一个易于遵循的30天训练指南，让您能够立即将学习到的内容应用于生活中，快速看到积极的变化。 许多学员对课程给予了积极评价，称赞杰里米的教授风格既耐心又富有激情，使正念练习变得易于理解和接近。他的教学帮助学员建立健康的设备使用关系，避免羞愧、孤立和自我评判。 在课程中，利普科维茨揭示了影响我们成瘾的隐藏心理，指出单靠意志力无法根本解决问题，且抗拒成瘾有时只会导致更多的冲动行为。他提出一个四步的研究支持的模型，帮助学员做到真正的“解绑”。 课程重点包括： - 成瘾是未满足需求的症状，如何解决这个问题 - 驱动习惯改变的真实因素，意志力为何不够 - 您的关系和职业如何依赖于解脱成瘾 - 五个意想不到的实践，有助于康复并建立无成瘾的生活 《重塑思维》提供了实践性强、积极向上的新技巧，帮助您重塑思维，重新获得关注力，实现您真正想要的生活。
What are people saying about courses with Jeremy?"I was able to immediately start using the material to apply to my life and was able to start seeing positive changes in my life within a few days. I would highly recommend this course to anyone!" D.S."Strictly the best walk through meditation I have ever experienced. I recommend that those who are taking this excellent course, please attempt to find ten minutes a day to work with this course. It will reinvigorate and change you for the better." - Edgar V"I'm happier now than I've ever been before because I use the mindfulness tools taught to me by Jeremy every day." - Donna Seagle"Jeremy is an excellent meditation teacher. His patient, open-minded, and enthusiastic teaching style are grounded in everyday life, and really help make the practice accessible and relatable." - Emily DuThis course provides proven framework to help you break free from digital addictions and compulsive online behaviors, in an easy-to-follow, 30-day training guide.What would life be like if you no longer had the influence of your phone and digital addictions clouding your mind? What could you accomplish if you could stay focused and overcome distractions? What would be possible if you followed through on your best intentions? What if you knew how to get "unhooked"?International mindfulness trainer, former Duke University scientist, and digital habits expert (and former porn junkie), Jeremy Lipkowitz, reveals a mindfulness-based approach to breaking free from compulsive and destructive online behaviors in his groundbreaking new online course.In Unhooked, Jeremy reveals the hidden psychology driving us to addiction. He describes why solving the problem is not as simple as gritting your teeth and using willpower; forcing yourself to quit is at best a temporary solution and often makes us want to act out more.Jeremy lays bare the secret of finally doing what you've been wanting to with a four-step, research-backed model. Unhooked reveals the key to cultivating a healthy relationship to your devices, without falling into shame, isolation, and self-judgement.Inside Unhooked, Lipkowitz overturns conventional wisdom and reveals:Why addiction is a symptom of underlying unmet needs - and how to fix itWhat really drives habit change and why "willpower" alone is not enoughWhy your relationships and you career depend on you becoming unhookedThe 5 surprising practices that will bolster recovery and help build a life free from addictionEmpowering, optimistic, and grounded in real-world examples that work, Unhooked provides practical, novel techniques to rewire your mind and recapture your attention - helping you live the life you really want.
