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所在平台: Udemy |
课程主页: https://www.udemy.com/course/understandingom/
课程评论：没有评论
课程名称：OM冥想：瑜伽与冥想的声音与符号 概述： 你经常在珠宝、服装或瑜伽课上看到OM（AUM）符号，甚至在瑜伽冥想中唱诵OM。然而，你是否真正了解OM的含义及其所代表的一切？ 本迷你课程将带你深入探索OM： * OM声音与符号的起源 * OM（AUM）的正确发音 * OM声音（振动）的各个部分的意义 * OM符号的各个部分的意义 * 如何将OM作为冥想咒语融入你的冥想实践 根据印度教经文，OM是创世的原始之声，也是万物的源头。一些人甚至相信OM的声音和符号具有神秘的力量。 本课程结合了讲师讲解、演示和测验，并提供两段OM冥想音频，可用作冥想背景音乐、瑜伽音乐，或跟随唱诵。 理解OM的力量将能激发和提升你的瑜伽练习、冥想实践以及整体生活。唱诵OM（即使是默念）已被证明能带来深度放松、改善健康，并延长冥想时间。 OM是真正的宇宙咒语。
You see the OM (AUM) symbol everywhere. You may see the OM symbol on jewelry or clothing. You may even chant OM during yoga class or during yoga meditation.But do you really know what OM means and what it represents? By the end of this mini-course you will understand: * How the sound and symbol of OM originated * How to pronounce the sound OM (AUM) * What each part of the sound or vibration represents * What each part of the OM symbol represents * How to use OM as a meditation mantra during your meditation practiceTradition (Hindu scriptures) tells us that OM is the primordial sound which caused the creation of the material universe. OM is also sometimes referred to as the sound from which all other sounds (and words) originate. Some even believe that the sound and symbol of OM has some sort of mystical power.This course is a combination of talking head classes, presentations and quizzes. Also there are two OM meditation audio files that can be used as background meditation music, yoga music or you can even chant along with the OM chanting in the music.Understanding the power of OM will invigorate and enhance your yoga practice, your meditation practice and your life in general. Chanting OM (even silently) has been attributed to experiencing deep relaxation, improved health, and being able to meditate for longer periods of time.OM is truly THE universal mantra.
