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所在平台: Udemy |
课程主页: https://www.udemy.com/course/understanding_self/
课程评论：没有评论
这门 Coursera 课程“认识你自己”旨在帮助你建立更健康的自我关系，这是应对人生挑战的最佳途径。课程将引导你回顾童年经历和过往记忆，理解它们如何塑造了你现在的思维模式、行为习惯以及你对他人的反应模式（例如，为何会被某些话语触动、为何寻求他人认可、为何难以独立做决定、为何将幸福寄托在他人身上，以及为何会失去自信等）。 课程强调，认识自我是一个持续终生的过程，而本课程将启动这一进程，让你更深入地了解自己的行为、特质、性格，并明确未来希望成为的样子，以及希望通过自己的选择吸引什么。 课程包含 12 个模块，每个模块都设有需要你诚实回答的问题。问题的设置顺序经过精心安排，鼓励你深入挖掘内在，以获得新的见解和积极的视角。每个视频模块会分享讲师的个人经历或实用技巧，帮助你更容易地理解和实践。为了保证学习效果，你必须完成当前模块的问题才能进入下一个。最终，你将获得宝贵的自我洞察，这是送给自己最好的礼物。 通过本课程，你将学会： * 从内在寻找资源，不再过度依赖外部的肯定。 * 提升自我依赖度，找到内在的幸福源泉。 * 极大地增进对自我的了解和依赖。 * 在情境中更具回应性而非冲动性。 * 获得内心的自由感。 * 掌握应对困难情境的工具。 * 认识到自身强大的内在力量。 * 活出真实的自我。 * 学会活在当下。 * 最重要的是，成为自己最好的朋友。 讲师对你踏上这段“发现新我”的旅程感到非常兴奋，并希望你能享受这门课程。
WHAT IS THIS COURSE ABOUT?This course will help you build a better relationship with yourself. In my opinion that is the best and rather the only way to deal with any challenges that come your way. It will take you to places you may have not visited in a long time like your childhood, certain pleasant and certain unpleasant memories. But it is important to revisit those places as a lot of our thinking and understanding relies on the environment we are brought up in and the experiences we have had. It has a direct relation with what you are going through currently and the choices you make in your current life. This will help you to understand certain aspects of yourself, like how come I react when someone says this to me, or how come this specific topic triggers me, why do I need approval from others constantly, why is it hard for me to rely on myself for any decisions, how come my happiness depends on how others treat me, how come I don't feel the confidence I felt before, so on and so forth.Understanding self is not a one course job, but rather a work in progress throughout your life. But this course will kick start the process and help you to get a deeper understanding of you, your behaviours, your traits, your personality and more so who you would like to be going forward and what you would like to attract in your life through your own choices. MODULES There are 12 modules with questions you have to answer. Remember, you are answering for yourself and if you are not honest it will not benefit you. It is for no one else that you are doing this. There is a particular reason for the modules to be lined up in a certain way. So please go deep within to search for these answers as a lot will open up for you in your life along with newer and brighter perspectives. Each module has a video where I have shared my experience with that particular topic or just certain tips of how it has helped me, to make it more easier for you. You will not be able to jump to the next module or question without first completing the question you are on. At the end of this journey you will have insight into your own self which is the best gift one can give self. WHAT CAN ONE ACHIEVE THROUGH THIS COURSE?· It will teach you how to look within for the resources.· It will help you to be more dependent on self for happiness than relying on any outside sources.· It will help you to rely on self and understand self, more than you can imagine.· It will help you to be more responsive than reactive in situations· It will help you to feel free from within.· Give you tools on how to go through difficult situations.· Give you an understanding of your own inner strength.· You will operate from your authentic self.· Learn to live in the present moment.· Most importantly be your OWN BEST friend.Extremely excited for you to take this course and find a NEW YOU through this process. Hope you enjoy this course.
