|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/understanding-your-beliefs/
课程评论:没有评论
课程名称:《理解你的信念》 课程概述: 欢迎来到《理解你的信念》课程。本课程深入探讨你自己以及你对自己的信念,帮助你理解这些信念的重要性,因为它们构成了你是谁以及你将成为什么样的人。课程旨在为你提供最深刻的学习体验,揭示你未曾意识到的自我真相。我们将审视你的信念,更重要的是,教你如何识别、分析、修改和重新编程更积极的信念,以取代那些限制性的和无效的信念。 信念是每个人独特的,它们使我们形成习惯和价值观,从而影响我们的决策和技能,决定我们如何体验生活。了解信念对于意识到自身潜力至关重要。课程将提供工具和技巧,帮助你发现并克服那些限制你的信念。 在课程中,你将学习: 1. 你的信念是什么,以及这些信念从何而来 2. 信念是如何形成的 3. 你如何学习、理解和领悟 4. 如何重新框架你的过往经历 5. 如何应对和说服内心的批评者 6. 如何判断何为善良和正确,何为不然 7. 识别并突破你的停滞不前 8. 如何控制你的注意力 9. 如何激励自己和他人 你还将学习: 1. 如何识别限制性和无效的信念 2. 如何为未来做好组织准备 3. 如何设置每日心理提醒 4. 如何识别和改变主要的思维模式 5. 改变生活全局的可控因素 6. 大量重新编程信念的技巧 7. 如何消除自我怀疑 8. 镜子激励技术的使用 9. 如何撰写改进声明 10. 如何分析你的信念 11. 如何解读和替换不良习惯 此外,我们还将讨论: 1. 意识思维及其功能 2. 潜意识及其功能 3. 无限智慧的概念 4. 限制性和无效信念的定义 5. 思想、观念与意见的区别 6. 感知的定义 7. 你的身份是什么 8. 确认偏差的含义 9. 怀疑的本质 10. 后果的含义 11. 理由的意义 12. 催眠与自我催眠 13. 重新框架的技巧 14. 决策的过程 免责声明:本课程的重点在于提供具体的指导,帮助你识别、分析并改变限制性的和无效的信念。你所获得的成功与所投入的持续努力密切相关。如果你认真倾听并深入理解课程内容,同时进行练习和自我编程,你将获得最大的收益。这是一个适合希望改善生活的所有人的课程。
Hello and welcome to this course on "Understanding Your Beliefs". This course is an in-depth study about you and what you believe about yourself, and you will learn and understand why, and this is important because your beliefs are the foundation of who you are and who you will become.This course may be the most profound learning experience you will ever have. You will discover many truths about yourself that you never consciously knew existed or even bothered to ask yourself. We will examine your beliefs, but more importantly, you will learn how to identify, analyze, modify and reprogram better beliefs and replace disempowering and unproductive beliefs.When you think about it, our beliefs are unique to us individually, and these beliefs enable us to form our habits and values, which allows us to make decisions and form the skills that we use to experience our life and create our world. We have options, and we can choose which ones to develop.We must recognize and admit that our beliefs are the supporting infrastructure of who we are and these beliefs allow us to decide what we can do or don't do or can't do or won't do. There is nothing more mentally fundamental or elemental than your beliefs.When it comes down to it, your beliefs are the starting point and the basis on which you build your knowledge, confidence, and intuition. That accumulated information and how you interpret it lets you feel and know what you think you are capable of or not capable of doing.Regardless of your abilities, your disempowering and unproductive beliefs will be holding you back, and you may not even be aware of exactly why. Disempowering and unproductive beliefs are beliefs, but they are instructions that put a limit on what you are capable of and they will tell you that you can't do something or can't or won't do something well. Why would you or anyone want that? You will find out exactly why.This course will provide you with the tools and techniques to identify, analyze and offer you ways to reprogram the beliefs that are holding you hostage, and are preventing you from achieving what you want to accomplish.I have streamlined this course to get you the essential facts and instructions without wasting time. I have forgone the time-consuming stories about industry leaders, sports figures, and celebrities. I have excluded any unnecessary references to religion and politics unless used to make a specific point. I see those topics as a distraction to what we are trying to do here.Set aside time to concentrate and remove any distractions because you must focus and think on the subject matter.This is a course for anyone who wants to improve their life.Here is a sample of some of what you will learn:1) What are your beliefs, and where do your beliefs come from?2) How your beliefs are formed.3) How do you learn, understand, and comprehend and why?4) How to reframe your past experiences.5) Dealing with and persuading your inner critic.6) How to determine what is good, noble, and righteous and what isn't.7) Where you may be stuck and why and how to undo that.8) How to control your attention.9) How to inspire yourself and othersYou will also learn:1) How to identify your disempowering and unproductive beliefs.2) How to organize yourself for the future.3) How to setup daily mental reminders.4) How to recognize and change your dominant thoughts.5) What is it that you can control that can change the whole landscape of your life?6) Many techniques on how to reprogram your beliefs.7) How to eliminate and dissolve self-doubt.8) What is and how to use the Mirror Motivator Technique.9) How to write up Improvement Declarations.10) How to analyze your beliefs.11) How to interpret and replace undesirable habits.And there is still more; we will discuss:1) The Conscious Mind and its functions2) The Subconscious Mind and its functions3) What is Infinite Intelligence?4) What are Disempowering and Unproductive Beliefs?5) What are Thoughts, Ideas, and Opinions?6) What is Perception?7) What is Your Identity?8) What is Confirmation Bias?9) What is Doubt?10) What are Consequences?11) What are Reasons?12) What is Hypnosis and Self-Hypnosis?13) What is Reframing?14) What are Decisions?And much more …Disclaimer: The point of this course is to focus specifically on providing you with instructions on how to identify, analyze and then change your disempowering and unproductive beliefs. The success you will attain in achieving results will be directly correlated with the amount of consistent and intelligent effort you apply. If you casually listen to the course, you will get results, but if you really absorb and comprehend the material, and go through exercises and create the lists, along with doing the self-programming consistently, then you will really gain the most benefits.