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所在平台: Udemy |
课程主页: https://www.udemy.com/course/understanding-weight-loss/
课程评论：没有评论
课程名称：减肥——为何长期保持困难？ 课程概览：本课程旨在帮助您理解减肥的科学，并做出真正有益于健康的选择。由专注于体重管理的临床心理学家Dr. Esme Banting和认证物理治疗师Heather Pursey编写，本课程内容不可错过。与其他类似课程不同的是，本课程深入探讨了心理学如何影响我们与食物及饮食的关系。 我们首先解析了许多人为何难以成功减肥并长期保持的秘密。接着讨论了饮食的影响及其对体重可能产生的意外和未预见的后果。您将了解到，当进行节食时，身体究竟发生了什么，以及这为何使得维持饮食变得困难。 如果您是反复节食的人，我们将解释这一现象为何如此普遍，并为您提供改变与食物关系的第一步，帮助您建立长期健康的饮食习惯。课程还介绍了设定点理论，解释了为什么两个人摄入相同的热量却可能体重不同，并分析了卡路里进出理论为何并不完全成立。 此外，我们将探讨遗传因素如何影响饮食行为，生活经历如何塑造每个人独特的“食物指纹”，以及饮食习惯是如何随着时间发展而变化的。我们还讨论了情绪饮食和环境如何影响我们的饮食方式。 最后，课程将审视运动如何影响体重和健康，揭穿与肥胖及身体健康相关的神话，并探索体育活动对我们生活的种种益处。由专注于帮助人们找到适合其运动方式的认证物理治疗师撰写的内容，讲述运动如何助力实现理想生活。 如果您时间紧张，本课程设计轻松，您可以选择观看视频或听音频，配有实用的工作表，帮助您将所学技巧付诸实践。通过Udemy购买该课程后，您将获得终身访问权限，可以在适合您的时间和节奏下观看课程，随时重温！
This course will empower YOU to understand the science of weight loss and make choices that will really benefit your health.Written by Dr. Esme Banting (Clinical Psychologist) and Heather Pursey (Chartered Physiotherapist) who specialise in weight management, this is a course you will not want to miss!What this course offers, that most other similar courses don't … is an exploration of how our PSYCHOLOGY affects our relationship with food and eating. And written by a Clinical Psychologist specialising in weight management this really is too good to miss! We start by exploring the (often untold) secrets behind why, for many people, it is SO difficult to lose weight and keep it off in the long term.Then we turn our attention to the role of diets, and the unexpected and unintended consequences they can have on our weight!You will learn about what actually happens to your body when you go on a diet, and how this can make diets so difficult to stick to over time!Are you a yoyo dietier? We explain how and why this happens to so many people. And don't worry - we provide the essential first step towards changing your relationship with food and establishing healthy eating patterns for the long term.Next comes an introduction to Set Point Theory which explains why two people can eat the same amount, yet one person gains weight whilst the other stays the same. We explain why the calories in, calories out equation doesn't quite add up.We talk through the science of how set point theory affects our weight and importantly… how we can use this knowledge to work WITH our bodies…rather than against them!Topics that are covered include: how genetics influence our eating behaviour, how life experiences shape our own unique ‘food fingerprints', how eating habits develop over time, the psychology of cravings - why we get them and how we can better understand them, emotional eating and how the world around us shapes the way we eat.Finally we look at the evidence behind how exercise affects our weight and health. We de-bunk myths about fatness and fitness and explore all the incredible ways that physical activity can benefit us.Written by a Chartered Physiotherapist specialising in helping people find movement that works for them we talk through how exercise can contribute to living the life your want. Short on time to sit and watch a course? Our courses are designed so you can watch them as a video OR listen to them as an audio track.We have created helpful worksheets that complement the content and will support you in applying the techniques that are discussed.If you purchase this course via Udemy you will have lifetime access! This means you can watch it at a time and pace that suits you, and as many times as you want!
