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所在平台: Udemy |
课程主页: https://www.udemy.com/course/understanding-trauma/
课程评论：没有评论
Coursera《理解创伤：基础》课程总结 本课程旨在帮助学习者清晰、简洁地理解创伤的意义及其主观体验。课程将介绍创伤的分类方法，并给出明确的定义，帮助学习者掌握创伤对神经系统和行为产生的基本影响。 课程还将深入探讨“战、逃、僵、缩”（fight, flight, freeze, collapse）四种自我保护反应，解释它们如何在日常生活中具体体现，以及这些反应可能出现的行为模式。例如，课程将解释为什么人们在争吵中会说出后悔的话。此外，课程还会说明在即时风险下，自我保护防御机制可能出现的行为反应。 无论你是否好奇“某件事”是否具有创伤性，或者“某个人”的行为是否源于创伤，又或者为什么在大事件后难以入睡，本课程都将提供简单、易于理解且令人难忘的解答，让你轻松掌握创伤的基础知识。
Despite trauma being a buzz word, it is important to understand what it means and the subjective experience of it. Ever wonder if "that thing" was traumatizing? Or if "that one person" responded the way they did because of trauma? Or why you can't sleep after a big event? Answers to these questions are just a click away. Join the instructor in this training to understand trauma in a simple way that is both memorable and engaging. In this training, the instructor will provide both ways to categorize trauma and a clear and concise definition of trauma and help learners to gain a basic understanding of the neurological and behavioral responses that result from a survival system. In addition, learner will understand different self-protective responses, which include fight, flight, freeze, and collapse. Ever wonder why you sometimes say things you later regret in an argument with someone you care about? The instructor will explain how these self-protective responses show up practically in daily life as well as the behavioral response that might be expected from each of these, such as why we say things we regret later. In addition, she will explain the behavioral responses of self protective defenses in a immediate risk.
