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所在平台: Udemy |
课程主页: https://www.udemy.com/course/understanding-social-media-addiction/
课程评论：没有评论
课程名称：理解社交媒体上瘾 课程概述：本课程是针对初学者的讲座，旨在深入了解社交媒体上瘾。社交媒体已成为许多人日常生活和互动中不可或缺的一部分，其频繁使用往往未被意识到。社交媒体上瘾所带来的习惯性和问题行为常被忽视，因为它深深融入我们的日常生活中。尽管此类行为在社会中普遍存在，但这并不意味着它是正常或健康的。对一些人来说，社交媒体常常替代了自我关怀的实践，导致他们的身心健康出现恶化。 在本课程中，您将学习有关社交媒体上瘾的相关知识，包括如何识别此种行为以及您可以采取的措施来减少与社交媒体上瘾相关的行为。课程的主要目标是提高对日益严重的社交媒体上瘾问题的认识，并通过正念和积极心理学来减轻其影响。对社交媒体上瘾的认识包括了解什么是社交媒体上瘾、其症状及其表现。针对不同类型上瘾的治疗方案已广泛被推广，并在治疗成瘾行为、症状和结果方面取得了成功的历史。 本课程将帮助您更好地理解社交媒体上瘾及其影响，并提供实用的策略来改善您的行为。
This is a beginner's course to learn and understand more about social media addiction. Social Media is part of so many people's day-to-day routines and interactions that its' constant usage often goes unnoticed. The habitual and problematic behavior associated with Social Media Addiction is a behavior that often goes unnoticed simply because of how enmeshed it is within so many of our daily lives. We often see where commonality creates the illusion of normalcy. Just because the habitual behavior of Social Media Addiction is common does not make it normal or healthy. Social Media oftentimes takes the place of self-care practices for some people and therefore leaves them in a deteriorating position.In this course, you will learn all about social media addiction, how to spot it, and what you can do to reduce your own behaviors that are associated with social media addiction. The primary goal of this course is to bring awareness to the growing population affected by social media addiction and to reduce these effects through mindfulness and positive psychology. Awareness of social media addiction includes understanding what social media addiction is, its symptoms, and its products. Programs tailored toward different types of addictions have been popularized and have a successful history of treating addictive behaviors, symptoms, and outcomes.
