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所在平台: Udemy |
课程主页: https://www.udemy.com/course/understanding-qigong-martial-arts-qigong-breathing-dr-yang/
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**课程名称：** 认识气功6：武术气功呼吸 **授课讲师：** 杨俊敏博士 **课程时长：** 1小时47分钟 **课程概述：** 本课程由著名气功专家杨俊敏博士主讲，专门面向武术练习者教授气功呼吸法。课程深入讲解了武术气功呼吸的理论与实践，强调通过简单的气功练习提升“气”（能量）和刺激“带脉”（腰部能量经络），从而增强免疫力、促进健康。 杨博士指出，通过武术气功呼吸训练，可以有效地强健和柔韧关节，帮助武术家提升“根”（站桩稳定性）和激发强大的“劲”（武术力量）。课程内容涵盖了多种核心呼吸技巧，包括： * **丹田呼吸：** 专注于下腹部的呼吸。 * **涌泉呼吸：** 关注脚底涌泉穴的呼吸。 * **劳宫呼吸：** 练习手掌中心的劳宫穴。 * **四门呼吸：** 一种整体性的呼吸锻炼。 * **精神呼吸：** 侧重于精神层面的呼吸调整。 * **武术大周天呼吸：** 贯通全身能量循环的呼吸法。 杨博士采用系统性的教学方法，结合现代科学数据，从中医和西医双重角度阐释气功的古老智慧。本课程是气功学员、教师及各流派武术家的必备学习内容，特别是对于想要提升出拳力量、发劲能力和整体力量的练习者而言，是关键性的训练。 **课程重点：** * 通过呼吸技巧提升“气”（能量）和“神”（精神）。 * 理解呼吸、气与耐力之间的关系。 * 学习七个提升武术力量的气功呼吸步骤，包括武术大周天呼吸。 * 教授“摇烛训练”，帮助武术家培养专注力、耐力、耐心和警觉性。 * 包含14个视频课程，总计107分钟。 **系列课程：** 本课程是“认识气功”系列课程的第六部分，该系列还包括： * 认识气功1：什么是气功？/ 认识气脉循环系统 * 认识气功2：气功要点 / 气功呼吸理论 * 认识气功3：气功冥想 - 胎息 * 认识气功4：四季气功 * 认识气功5：气功冥想 - 小周天 学员可根据自身的练习目标，选择顺序或单独学习这些课程。 **课程大纲：** 无
1 hour 47 mins.Dr. Yang, Jwing-Ming teaches Qigong Breathing for Martial Artists. Qigong means "energy work" and is sometimes called "moving meditation". Also, by using simple qigong exercises to boost your Qi (energy) and stimulate the belt vessel, an energy meridian around the waist, you can increase your immunity and maintain your health.Renowned Qigong expert and author Dr. Yang, Jwing-Ming discusses the theory and practice of Martial Arts Qigong Breathing, which can be used for conditioning the joints to make them stronger and more flexible. Using these techniques, a martial artist can develop improved rooting and manifest significant martial power. Techniques include Dan Tian breathing, Yongquan breathing, Laogong breathing, Four Gates breathing, Spiritual breathing, and Martial Grand Circulation breathing.Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.This program is a must for serious qigong students, teachers, and martial artists of all styles. This is the key training for hitting harder, emitting power (jing) and feeling more strength.• Breathing techniques to increase your Qi (energy) & Shen (spirit)• Understand the relationship between breath, Qi, & endurance.• Seven steps of Qigong Breathing for martial power, including Martial Grand Circulation breathing.• Candle Training for martial artists to develop focus, endurance, patience and alertness.• 14 Video Lessons / 107 minutesMany more streaming video lessons available on the YMAA website.Titles in this series:Understanding Qigong 1: What is Qigong? / Understanding the Qi Circulatory System Understanding Qigong 2: Keypoints of Qigong / Qigong Breathing TheoryUnderstanding Qigong 3: Qigong Meditation - Embryonic BreathingUnderstanding Qigong 4: Four Seasons QigongUnderstanding Qigong 5: Qigong Meditation - Small CirculationUnderstanding Qigong 6: Martial Arts Qigong BreathingThese stand-alone programs can be used sequentially, or individually, based on your qigong practice goals.
