|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/understanding-qigong-immune-boost-qigong-with-dr-yang/
课程评论：没有评论
《理解气功4：四季气功》（Dr. Yang 教授）课程时长 3 小时 28 分钟，旨在教授学员如何通过“四季气功”来增强免疫力。课程重点包括： * **理论基础：** 讲解四季气功（Si Ji Gong）的理论，以及它如何帮助身体适应季节变化，预防疾病。 * **身心益处：** 强调练习气功（Qi Gong，“能量功”）能增强“卫气”（守护能量），刺激“带脉”（腰部能量经络），从而提升免疫力，缓解抑郁和压力。 * **练习内容：** Dr. Yang 教授 25 个气功练习，并解释相关的healing sounds（治愈之声）。 * **中医理论：** 介绍基础五行中医理论及其与内脏（心、肺、肝、肾、脾）的关系，以及它们如何对应四季。 * **练习技巧：** 教授四季穴位按摩（气功按摩）技巧。 * **学习方式：** 课程包含 14 个视频课程，内容结合了古老的气功艺术和现代科学数据，从东西方视角进行阐述。 本课程是“理解气功”系列（共 6 部分）中的第四部分，学员可以根据自身需求选择独立学习或按顺序学习。
3 hours 28 mins.Dr. Yang, Jwing-Ming teaches how to boost your immune system and discusses the theory of Four Seasons Qigong, with 25 exercises to improve your health. Qigong means "energy work" and is sometimes called "moving meditation". Using simple exercises to boost your Wei Qi (guardian energy) and stimulate the belt vessel, an energy meridian around the waist, you can increase your immunity and maintain your health.Renowned Qigong expert and author Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong). Four Seasons Qigong is a well-known traditional medical Qigong practice in which one learns how to regulate the body from one season to the next to avoid common illnesses. This Qigong specializes in training the five internal Yin organs; heart, lungs, liver, kidneys, and spleen, which correspond to the four seasons the year.It is believed that when we get sick it is often due to slow adaptability and immune response, such as during the changes from one season to another. For example, when Fall arrives, it is easier to catch a cold, and when Summer comes, the heart can be too excited. By practicing Four Seasons Qigong, you are able to adjust your body's Qi during the change of seasons so your health can be maintained.Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.• Dr. Yang instructs 25 qigong exercises & explains the related healing sounds• Basic Five Elements TCM theory and its relationship to the organs• Learn Four Seasons acupressure (qigong massage) techniques• Understand how to use qigong to alleviate depression & stress• 14 Video Lessons / 210 minutesMany more streaming videos available from YMAA website.Titles in this series:Understanding Qigong 1: What is Qigong? / Understanding the Qi Circulatory System Understanding Qigong 2: Keypoints of Qigong / Qigong Breathing TheoryUnderstanding Qigong 3: Qigong Meditation - Embryonic BreathingUnderstanding Qigong 4: Four Seasons Qigong Understanding Qigong 5: Qigong Meditation - Small CirculationUnderstanding Qigong 6: Martial Arts Qigong BreathingThese stand-alone programs can be used sequentially, or individually, based on your qigong practice goals.
