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所在平台: Udemy |
课程主页: https://www.udemy.com/course/understanding-qigong-2-qigong-breathing-keypoints-w-dr-yang/
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《理解气功2：气功呼吸要点》（师承杨博士）课程总结 本课程时长2小时46分钟，是理解气功系列课程的第二部分。课程由著名气功专家、作家杨博士主讲，深入探讨气功理论，重点聚焦气功呼吸技巧。 **核心内容：** * **气功理论基础：** 课程阐述了气功作为一种中华传统养生实践，通过观察人体自然行为而发展，并经过历代实践者的整理和传承。掌握其理论对于提高气功练习效率和效果至关重要。 * **气功呼吸要点：** 杨博士通过视频课程详细讲解了气功呼吸的关键要领，教授了多种气功呼吸方法。 * **“五调节”：** 课程将深入讲解“五调节”（身、息、心、气、神）等重要气功实践要点。 * **胸腺与情绪：** 探讨了胸腺与情绪之间的关系。 * **“哼”与“哈”的疗愈之声：** 学习“哼”与“哈”的疗愈性发声，理解其与气功和太极拳的联系。 * **具体呼吸技巧：** 教授劳宫穴、涌泉穴、百会穴、四关穴等的气功呼吸练习方法。 * **中医养生理念：** 介绍中医基础概念，并教授用于缓解和预防肺癌、哮喘的呼吸技巧。 * **东西方视角结合：** 杨博士融合其在气功训练及物理学、机械工程博士的科学背景，从东西方角度提供对气功理论的深入见解，并辅以现代科学数据支持。 **课程特色：** * **系统教学：** 杨博士采用系统化的教学方法，使人能深入理解古老的气功艺术。 * **科学支持：** 课程内容结合了现代科学数据，提供科学的解释。 * **实践性强：** 教授具体的气功呼吸方法和练习技巧。 * **受众广泛：** 适合气功练习者、针灸师、能量疗愈师以及任何对气功运作原理感兴趣的人士。 本课程是理解气功系列的第二部分，与《理解气功1：什么是气功？/理解气脉系统》、《理解气功3：气功静功-胎息》、《理解气功4：四季气功》、《理解气功5：气功静功-小周天》以及《理解气功6：武术气功呼吸》等系列课程共同构成了一个全面深入的气功学习体系。
2 hours 46 minutesThe Chinese practice of Qigong, which is the study of Qi (energy) in the human body, has been developed through the observation of natural human behavior. For centuries, Qigong practitioners have advanced and documented their practice, and have passed down comprehensive instructions. This theory deserves careful study and deep understanding to be assimilated into your own Qigong practice, in order to make it more efficient and effective.In Understanding Qigong Course 2, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming delves deeper into his Qigong theory. This lesson contains two more video courses in which Dr. Yang explains keypoints for correct and efficient Qigong practice, and details the methods of Qigong breathing. Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.Drawing on his years of training in Qigong and his Western scientific background as a Physics professor and Ph.D in Mechanical Engineering, Dr. Yang presents a clear and fascinating explanation of his Qigong theory in a home seminar you won't want to miss. This program is a must for Qigong practitioners, acupuncturists, energy healers, and anyone interested in understanding exactly how and why Qigong works.• Learn keypoints, such as the ‘Five Regulatings' (body, breath, mind, qi, spirit)• Explore the relationship between the thymus gland and your emotions.• Understand the healing sounds of ‘Hen' and ‘Ha', and learn how they relate to Qigong and Taijiquan.• Learn Laogong, Yongquan, Baihui, Four Gates and other qigong breathing techniques• Learn the basic Chinese concept of treating common ailments, including the breathing techniques for lung cancer and asthma relief and prevention.• 15 Video Lessons / 165 MinutesTitles in this series on UDEMY:Understanding Qigong 1: What is Qigong? / Understanding the Qi Circulatory System Understanding Qigong 2: Keypoints of Qigong / Qigong Breathing TheoryUnderstanding Qigong 3: Qigong Meditation - Embryonic BreathingUnderstanding Qigong 4: Four Seasons QigongUnderstanding Qigong 5: Qigong Meditation - Small CirculationUnderstanding Qigong 6: Martial Arts Qigong Breathing
