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所在平台: Udemy |
课程主页: https://www.udemy.com/course/understanding-qigong-1-what-is-qi-energy-qigong-dr-yang/
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《理解气功 1：什么是气？/ 认识气运行系统》课程概述： 本课程由著名气功专家兼作家杨博士（Dr. Yang, Jwing-Ming）主讲，旨在科学地解释气功理论及其原理。课程时长为 4 小时 24 分钟，共包含 15 个视频课程。 课程内容涵盖： * **气功的概念与起源：** 解释“气功”的含义（意为“能量工作”），以及古代中国如何运用意念来发展身体的“气”（能量），以促进健康和长寿。 * **人体能量循环系统：** 深入浅出地介绍人体的“气”络（河流）和脉络（水库），揭示其运作机制。 * **科学理论支持：** 结合杨博士的物理学和机械工程学背景，以及现代科学数据，从中医和西医两个视角来阐释气功理论。 * **能量的生理基础：** 讲解人体能量（生物电）及其疗愈潜力，以及身体组织（骨骼、肌腱、肌肉、筋膜）的生物电潜能。 * **体验气：** 提供简单的气功练习，帮助学习者亲身体验“气”，并学习如何感觉、增加和控制能量，以振兴身心。 * **气功的实践形式：** 介绍气功练习可以是静坐、站立，也可以是动态的“动功”。 * **气在古代的认识：** 探讨“气”字的词源及其真正的含义。 * **独家深入洞见：** 分享一般不对公众讲述的深层气功理论。 本课程适合气功爱好者、针灸师、能量疗愈师以及对气功工作原理感兴趣的任何人。它是杨博士“YMAA气功导师认证”系列课程的第一部，该系列是杨博士自 1980 年代以来在学校举办的长期气功研讨会的视频化内容，汇聚了医生、科学家和疗愈师的智慧，逐步形成了一个全球性的气功社群。 杨博士的武术协会（Y.M.A.A.）自 1984 年起一直是身心疗愈类书籍和视频的先驱出版商。
4 hours 24 minutesUnderstanding Qigong 1: What is Qigong? / Understanding the Qi Circulatory System. Dr. Yang presents a clear and fascinating scientific explanation of his Qigong theory, and offers simple Qigong exercises for you to begin experiencing your Qi (energy).As millions of people worldwide are turning to Chinese medicine and healing practices such as Qigong and Tai Chi, it is important to understand what Qigong is and how it works. In this video course, renowned Qigong expert and author Dr. Yang, Jwing-Ming explains the concepts of Qigong and the human energetic circulatory system. Dr. Yang's systematic approach to teaching offers deep insight into the subject of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.The Chinese word Qigong (sounds like "chee - gong") means Energy Work. The ancient Chinese art of Qigong involves using your mind to naturally develop the body's Qi (energy) for improved health and longevity. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation.Drawing on his years of training in Qigong and his Western scientific background in Physics and Mechanical Engineering, Dr. Yang presents a clear and fascinating explanation of his Qigong theory, and offers a simple Qigong exercise for students to begin experiencing their Qi. This program is a must for Qigong practitioners, acupuncturists, energy healers, and anyone interested in understanding exactly how and why Qigong works. People from around the world have attended this Qigong seminar series at Dr. Yang's schools since the 1980s, with lively discussions between doctors, scientists, and healers, gradually developing into a pioneering global qigong community. If you've never attended a Qigong seminar with Dr. Yang, this video lesson is a fun opportunity to experience part one in a six-course series, which has been used as the basis for his YMAA Qigong Instructor certification.• Learn the physiological basis for your energy, or bioelectricity, and understand its healing potential• Develop skills to feel, increase, and ultimately control your energy and revitalize your mind, body and spirit• Understand the epistemology of the word qi, dating back to ancient times, and its true meaning• Learn about the human qi network of energy meridians (rivers) and vessels (reservoirs)• Includes rare insights into deep qigong theory not often discussed with the general public• Understand the bioelectric potential of bodily tissues: bone, tendon, muscle, fascia• 15 Video Lessons / 165 Minutes / 4 hours 24 minutesTitles in this series on UDEMY:Understanding Qigong 1: What is Qigong? / Understanding the Qi Circulatory System Understanding Qigong 2: Keypoints of Qigong / Qigong Breathing TheoryUnderstanding Qigong 3: Qigong Meditation - Embryonic BreathingUnderstanding Qigong 4: Four Seasons QigongUnderstanding Qigong 5: Qigong Meditation - Small CirculationUnderstanding Qigong 6: Martial Arts Qigong BreathingY.M.A.A. is Yang's Martial Arts Association. This traditional Kung Fu school began in Dr. Yang's home in Boston, and expanded over 50 years to 50 schools in 18 countries. YMAA Publication Center is a pioneer since 1984 of mind/body healing books and videos.
