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所在平台: Udemy |
课程主页: https://www.udemy.com/course/understanding-managing-emotions-for-higher-performance/
课程评论：没有评论
课程名称：心理韧性：管理你的情绪与压力反应 课程概述：在任务和截止日期堆积时，你是否曾感到不知所措？在压力下能否保持冷静，或不知如何帮助团队管理情绪？如果你有这样的困扰，这门课程就是为你准备的！本课程提供实用技巧，提升你的情感意识，帮助你有效管理情绪，并掌控自己的反应。通过理解情绪如何影响行为，你可以改善个人表现，并更有效地引领和支持他人。 课程从一个强大的模型入手，该模型清晰地描绘了情感体验。你将学习如何运用这一模型识别情感模式，调节反应，并建立更好的流程，以培养情感敏感和韧性强的团队。课程涵盖了情绪范围，帮助你理解导致压力或冲突的触发因素，以及如何管理这些因素，从而推动更强大和更稳定的表现。 你还将探索管理他人情绪的实用策略，学习如何识别、认可和引导情感反应，以支持个人和团队的成功。由于个人和职业挑战常常交织在一起，课程还考虑了变革、外部压力和生活事件对职场情感健康的影响。你将获得工具，以应对不同的情感景观，理解多样化的观点并培养积极的工作关系。 最后，你将发现提升情感韧性的技巧，无论是针对自己还是团队。课程结束时，你将对运用新的情绪管理方法充满信心，帮助自己在压力下保持冷静，创造一个更具情感智力的工作环境。立即报名，掌控你的情绪，成为更有效的领导者！
Do you ever feel overwhelmed when tasks and deadlines pile up? Do you struggle to stay composed under pressure or find yourself unsure of how to help your team manage their emotions? If any of this resonates, then this course is for you!This course is packed with practical techniques to enhance your emotional awareness, helping you manage emotions effectively and take ownership of your reactions. By understanding how emotions influence behaviour, you can improve your own performance while leading and supporting others more effectively.We begin with a powerful model that maps out emotional experiences in a clear and structured way. You'll learn how to apply this model to recognise emotional patterns, regulate responses and implement better processes for fostering an emotionally aware and resilient team. The course covers emotional ranges, helping you understand the triggers that cause stress or conflict, and how to manage them to drive stronger and more consistent performance.You will also explore practical strategies for managing emotions in others, learning how to recognise, acknowledge and guide emotional responses to support both individual and team success. Since personal and professional challenges often intertwine, this course also considers the impact of change, external stressors and life events on emotional wellbeing in the workplace. You will gain tools to navigate different emotional landscapes, empathise with diverse perspectives and foster positive working relationships.Finally, you'll discover techniques to boost emotional resilience-both for yourself and your team. By the end of this course, you'll feel confident applying new approaches to emotional management, helping you stay composed under pressure and create a more emotionally intelligent workplace.Enrol now to take control of your emotions and become a more effective leader!
