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所在平台: Udemy |
课程主页: https://www.udemy.com/course/understanding-gut-health/
课程评论：没有评论
课程名称：实用的肠道健康逐步指南 课程概述： 本课程旨在帮助您深入了解肠道微生物组，以及我们日常行为如何对其产生积极和消极影响。您将了解到，将肠道健康放在首位，可以改善许多健康问题，例如精力不足、更年期症状、失眠、焦虑、肠易激综合征等，并进而提升身体的健康活力，延缓衰老。课程将揭示肠道微生物组在身体健康中的关键作用，并提供实用方法，帮助您利用其力量，彻底改善生活质量。您将学会如何识别身体发出的健康信号，并做出积极改变，开启更健康、更有活力的生活。
Do you actually know what your gut microbiome is? Do you know what you do on a daily basis to affect it both positively and negatively? Do you know that all of those health niggles that you are currently experiencing can be turned around by making your gut health a priority? If you have answered no to any of these then you are in the right place because that is exactly what this course is designed to teach you. Once you really understand the role your gut microbiome has in your body, you can harness it's power to have a body full of health and vitality and slow down/reverse the affects of ageing. Your body is telling you things aren't working quite right through symptoms, be it low energy, menopause symptoms, sleepless nights, anxiety, IBS or any of a thousand others and an imbalanced gut microbiome is at the root of it. So you have 2 choices. You can carry on doing what you are doing or you can get a practical understanding of gut health, make some changes and start to enjoy life at a whole new level. I really hope you choose the latter. I am here to show you how.
