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所在平台: Udemy |
课程主页: https://www.udemy.com/course/understanding-bereavement-grief/
课程评论：没有评论
课程名称：理解丧失与悲伤 课程概述：丧失与悲伤是许多人感到难以应对的话题。面对经历这段极为艰难时期的人，我们常常不知道该说些什么。有时，即使是出于好意的言语和交流也可能无意中造成更多的伤害。如果缺乏相关知识，我们可能无法有效支持那些在悲痛中挣扎的人。因此，这门课程对每个人都非常重要，因为丧失与悲伤始终伴随我们和我们所爱之人。 在本课程中，我们将探讨许多人可能未曾触及的主题，包括如何理解死亡在我们生活中的意义，以及我们如何能够在这个困难时期支持他人。我们还将关注一些应避免的做法，以避免造成不必要的痛苦和伤害。 课程将涵盖以下主题： - 什么是“丧失”和“悲伤”？ - 关于“死亡”和“临终”的信念。 - 死亡过程的理解。 - 悲伤的阶段与“复杂悲伤”。 - 与丧失和悲伤相关的抑郁问题。 - 如何在丧失和悲伤后帮助他人。 - 支持组织和资源指引。 - 适应暴力死亡的心态。 - 接受、放手与“让去”。 - 理解我们在帮助他人时的个人界限。 通过这门课程，您将获得应对丧失与悲伤的知识和工具，从而更有效地支持自己和他人。
Bereavement and Grief are topics that many people feel unprepared to talk about. It can be very difficult to know what to say to someone who is going through this extremely tough period in their life. Despite our best wishes, we can end up causing more harm than good if we do not know what to say. Sometimes, even the most well-intended comments and conversations won't help the grieving person. This course is important for everyone, as bereavement and grief will always be present in our life and the lives of those close to us.In this course, we will cover topics that many people may not have touched on before. We'll look at how we can understand death within our own lives, and how we can support other people who need our help during this difficult period. We'll also look at what we should avoid doing which could cause more unnecessary suffering and harm.The following topics will be covered:- What is ‘bereavement' & ‘grief'?- Beliefs held about ‘death' and ‘dying'.- The process of dying.- Stages of grief & ‘complicated grief'.- Depression related to grief and bereavement.- How to help others after bereavement & grief.- Support organisations and signposting.- Adjusting to violent death.- Acceptance, surrender and ‘letting go'.- Understanding our own boundaries in helping others.
