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所在平台: Udemy |
课程主页: https://www.udemy.com/course/understanding-and-overcoming-emotional-eating/
课程评论：没有评论
课程名称：理解与克服情绪性进食 课程概述： 本课程由临床心理学家Esme Banting博士和特许物理治疗师Heather Pursey共同讲授，旨在帮助您深入理解情绪性进食的模式及其成因，并学习有效的情绪管理技巧，从而在不依赖食物的情况下应对情绪。 课程内容涵盖： * **情绪性进食的定义与个性化探索**：首先明确什么是情绪性进食，并引导您反思自身独特的情绪性进食模式，为后续学习打下基础。课程提供必要的工具、技巧和练习表格，帮助您克服困难。 * **情绪性进食的根本原因探索**：深入分析人类情绪性进食行为背后的多重原因，主要从三个维度展开： * 生物学原因 * 心理学原因 * 环境因素 * **情绪性进食的维持机制与打破方法**：揭示情绪性进食是如何被维持的“情绪性进食循环”，并探讨如何打破这一循环，学习用非食物的方式来应对情绪。 * **情绪的识别与信息的解读**：将情绪性进食视为身体传达重要信息的渠道，帮助您识别当下的情绪，并解读情绪性进食可能隐藏的深层含义。 * **区分生理饥饿与情绪饥饿**：教授您如何区分生理饥饿和情绪饥饿，从而更好地遵循身体的进食信号。 * **无食物的情绪应对策略**：提供一系列不依赖食物的情绪应对方法，并探讨如何以真正有效的方式照顾自己的身心健康。 课程形式： 课程提供视频和音频两种学习模式，方便您根据时间安排自由选择。同时，课程附带的练习表格将有助于您消化和运用所学技巧。 学习权益： 通过Udemy平台购买课程，您将享有终身访问权，可随时随地、以任何您喜欢的节奏重复学习。
This course will empower YOU to understand how and why patterns of emotional eating develop and learn skills to respond to your feelings without using food.Written by Dr. Esme Banting (Clinical Psychologist) and Heather Pursey (Chartered Physiotherapist) who specialise in supporting people find a healthy relationship with food, eating and their bodies - this is a course you will not want to miss!The course starts by exploring what emotional eating actually is and take time to reflect on what your unique patterns of emotional eating looks like so you can get the maximum benefit from the rest of the course. Don't worry - we give you the tools, techniques and worksheets you will need to do this if you get stuck!Developing an understanding of WHY we as humans do what we do is an essential step in overcoming any patterns of behaviour we want to change.There are LOTS of reasons why we emotionally eat and we have divided these up into three main areas to explore in detail:Biological reasonsPsychological reasonsEnvironmental reasons.Once we have the facts, our attention turns to how patterns of emotional eating are maintained through an emotional eating cycle. When we see this cycle more clearly we discuss ways you can disrupt the cycle and find other ways to respond to emotions without food.To do this we need to re-frame emotional eating as our bodies way of communicating an important message. The longer we ignore the message, the longer the emotional eating will continue! We offer you tools to identify emotions you are feeling in the moment and offer suggestions about the hidden messages emotional eating might be trying to give.Time is taken to help you tell the difference between physical and emotional hunger and empower you to eat in line with your bodies cues.Finally, in the last section of the course, we explore a range of ways to cope with emotions WITHOUT using food and discuss ways to take care of your health and wellbeing in ways that really work for you.Short on time to sit and watch a course? Our courses are designed so you can watch them as a video OR listen to them as an audio track.We have created helpful worksheets that complement the content and will support you in applying the techniques that are discussed.If you purchase this course via Udemy you will have lifetime access! This means you can watch it at a time and pace that suits you, and as many times as you want!
