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所在平台: Udemy |
课程主页: https://www.udemy.com/course/understand-the-future-you-know-your-where/
课程评论：没有评论
**课程名称：** 了解未来的你：认识你的方向 **课程概述：** 本课程旨在引导您踏上自我发现和自我发展之路。通过挑战自我，迈出正确的步伐，积极投身于个人成长。如果您希望改变生活，那么一切始于明确生活的方向，以及您对未来自己的构想。 **课程内容：** 本课程共包含五个模块，每个模块聚焦一个核心主题，并进行深入剖析和认知提升。每个模块结束后，将提供简短的实践练习，引导您关注当日主题，并思考未来需要创造的体验。这些体验旨在促进您的觉察力，且易于实现，但至关重要。建议您根据个人节奏，在各主题之间预留 3 到 7 天的学习时间。 **模块详情：** * **成为独立：** 学习如何明智地选择追随的对象，避免依赖不应依赖的人，最终成为自己生活的主宰。 * **运用金钱：** 认识到在健康上投资资源的重要性，理解自身的价值链，并学会以健康的方式成熟成长。 * **拥有期待：** 学习创造有益的期待，识别阻碍您前进的期待类型，并理解期待的产生根源。 * **觉察动机：** 探究您行为背后的原因，学习如何激发内在动力，并接受每个人行为（无论有意识或潜意识）都有其特定目标。 * **理解无常：** 认识到世事万物都在变化，您并非停滞不前，改变是不可避免的。信任您的旅程和前行的道路。 **课程目标：** 本课程旨在帮助您实现成熟与发展，创造幸福满足的生活。通过理解达成目标的路径，您将能够迈出朝着正确方向的第一步。
Course Preview:Join us on the path of SELF-DISCOVERY and SELF-DEVELOPMENT. Challenge yourself to take steps in the right direction and to become active around your personal development. If you want your life to change, then you need to start with your direction, your idea of the future you. Now let me tell you what this course is about.Course Information:Each module deals with ONE TOPIC that we will break down and gain awareness of. At the end of each part, there will be SHORT PRACTICAL EXERCISES. The practical exercises always start with a prompt for you to become MORE CONSCIOUS of the day's topic. This will usually take you around FIVE MINUTES to complete. Then there will be another prompt about what EXPERIENCES to create in the days to come. These experiences will NOT be difficult to achieve but are EXTREMELY important, they are PARAMOUNT. You can do this course as slow or as quick as you want, but I recommend leaving 3 to 7 days between the topics.These are the five modules of this course:Become Independent / Utilize Money / Have Expectations / Notice Motivations / Understand Impermanence.Goals:The goal for this course is for you to mature, develop and be able to create a happy and content life. By understanding the paths to reach your goals, you will be able to take the first steps in the right direction.Become Independent-Learn how to choose wisely who you follow.-Do not rely on people you shouldn't rely on.-Become the master of your own life.Utilize Money-The value of spending resources on your health.-Understanding your value chain.-Learn how to mature in a healthy way.Have Expectations-Create expectations that serve you.-Find out what kind of expectations make you fall behind.-Understand why you build expectations in the first place.Notice Motivations-Understand why you are doing the things you do.-Learn how to fuel your motivation.-Accept that every action from any person has a conscious or subconscious objective.Understand Impermanence-Understand that truly nothing stays the same.-You are not stuck, and that change is inevitable-Trust your journey and your path.
