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所在平台: Udemy |
课程主页: https://www.udemy.com/course/uncovering-happiness-symposium-with-elisha-goldstein/
课程评论：没有评论
课程名称：揭示幸福研讨会（Uncovering Happiness Symposium）与Elisha Goldstein老师 课程概述：在过去15年中，神经科学的前沿创新揭示了人类历史上最强大的洞察之一……我们每个人内心都有自然的生物潜能，可以带来真正的幸福。在本课程中，您将学习如何利用大脑自身的自然抗抑郁机制，发掘自己的快乐潜能！ 讲师介绍：我是Elisha Goldstein，《当下的效应》（The Now Effect）和最新著作《揭示幸福：用正念和自我同情克服抑郁》（Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion）的作者。15年来，我一直在研究和教授揭示日常生活中幸福的心理学、神经科学和实践。在这一过程中，我深入探索了多种学科，发现了一些关键的自然抗抑郁因素，这些因素能够降低负面思维的强度、减轻压力、提升快乐感，并培养我们全部可以学习和获得的平衡与自信。这是我的经历，也是我所帮助的数千人经历，同时也得到了最新科学的支持。 研讨会介绍：揭示幸福研讨会对我而言是一个非常个人化的项目。我的一生致力于揭示每个人内心潜在的幸福，我们很高兴现在能够与您分享。在此研讨会中，您将学习： - 持久幸福的关键成分 - 如何将这些成分实际运用到日常生活中 - 如何以改变大脑的方式来实现这些目标 最终，您将学会如何重新掌控您的思维、情绪和生活，为真正持久的幸福播下种子。 访谈内容：在这次研讨会中，我采访了一些幸福和幸福感领域的顶尖科学家、神经科学家、研究人员和从业者。您将听到Byron Katie、Tara Brach、Kelly McGonigal、Sharon Salzberg、Dan Harris、Jack Kornfield等人的分享——他们来自哈佛大学、洛杉矶加州大学，且许多人在幸福主题上发表过《纽约时报》畅销书。此外，作为对您的额外赠礼，我请每位讲者提供一项实践，让您能够立即实现幸福。您将获得20多种可在家庭和工作中使用的实践，这些实践有助于：创造一个自然的抗抑郁大脑、减轻压力和焦虑、改善人际关系、克服负面饮食习惯，并在家庭和工作中建立自信。今天就报名，学习如何利用大脑自身的自然抗抑郁机制，发掘您生活中真正持久的幸福。
In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy! About Your Instructor I'm Elisha Goldstein, author of The Now Effect and most recently Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion. For over 15 years I've been studying and teaching the psychology, neuroscience and practice of uncovering happiness in everyday life. Along the way I've dug deep into a variety of disciplines and discovered some key natural anti-depressants that: turn the volume down on our negative thinking, lower our stress, heighten states of joy and wire in the balance and confidence that we can all learn and attain. This has been my experience, the experience of thousands of people I've worked with and is also backed by the latest science. About The Symposium The Uncovering Happiness Symposium is a very personal project for me. It's been my life's work to uncover the potential in each and every one of us for uncovering happiness and I couldn't be more thrilled to bring it to you right now. In this Symposium you'll learn: · The key ingredients of lasting happiness · How to practically bring them into your daily life · And how to do it so you change your brain for the better Ultimately you will learn how to take back control of your mind, your mood and your life, sewing the seeds for real lasting happiness. About Our Interviews I've interviewed some of the top scientists, neuroscientists, researchers and practitioners in the field of happiness and well-being for this Symposium. You'll hear from Byron Katie, Tara Brach, Kelly McGonigal, Sharon Salzberg, Dan Harris, Jack Kornfield and others - check out the curriculum below These are people from Harvard, UCLA and many of whom have written New York Times bestselling titles on the topics of happiness. Plus, as a bonus to you I've asked each speaker to give you a practice that makes happiness practical right now. You'll get over 20 practices to use at home and work. These are practices that help you: create a naturally anti-depressant brain, reduce stress and anxiety, have better relationships, overcome negative habits with eating and create confidence at home and at work. Enrol today and learn how to harness your brain's own natural anti-depressants and uncover a real lasting happiness in your life.
