|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/ultimate-strike-defense-and-shadowboxing-master-course/
课程评论：没有评论
**课程名称：终极打击、防御与影子拳击大师课程** **课程概述：** 本课程由一位拥有15年以上多种武术（包括泰拳、功夫、柔术和拳击）实战经验的前混合武术家教授，旨在教授实用的街头自卫技巧。课程内容涵盖如何应对各种体型和攻击方式的对手，学习包括逃脱、反制、锁喉、降服、点穴、关节锁、关节技、摔法和击打等多种防御和攻击手段。 在当今社会，掌握自卫技能至关重要。本课程将帮助您建立自信，有效应对攻击者和欺凌者，甚至保护您所爱的人。您将从一位专业的拳击手和踢拳手中学习专业击打技巧，特别是在上肢格斗（up-fighting）方面拥有超过15年的丰富经验。 通过本课程，您将学会如何正确握拳、站立姿势、格挡和步法，为有力的击打和上肢格斗打下基础。课程将详细教授直拳、刺拳、勾拳、摆拳、腹部攻击、近身拳、上勾拳。此外，您还将学习踢击、膝击、推踢、后踢、斧踢、回旋踢和勾踢等踢腿技巧。课程还将指导您如何组合拳法和腿法进行连击。 所有视频课程都包含真人演示、技术要点、指导和详细解释，以确保学习过程高效且效果显著。课程特别设置了专项武术训练部分，以帮助学员培养正确的节奏和上肢格斗所需的站立姿势。 **核心技能：** * **街头自卫：** 有效应对各种威胁，保护自己和他人。 * **格斗技术：** 掌握拳击（直拳、刺拳、勾拳、摆拳、腹部攻击、近身拳、上勾拳）、踢击（推踢、后踢、斧踢、回旋踢、勾踢）以及组合打击。 * **格斗技巧：** 学习锁喉、降服、点穴、关节锁、关节技、摔法。 * **身体协调与力量：** 通过专项训练提升步法、节奏和耐力。 * **信心建立：** 增强面对危险情况的勇气和能力。 **目标受众：** 任何希望学习实用自卫技巧，提升个人安全感，并掌握格斗技能的人。
Learn self defense from a former mix martial artist expert who has trained for over 15 years in several different martial arts ranging from Muay thai, Kung Fu, Jiujitsu and Boxing. In this course you will learn defense skills that is street oriented and extremely effective against any odd fighter, perpetrator, attacker vary in any size. You will learn how to escape, reverse, apply choke holds, submission, pressure points, locks, breaks, throw and strike. All under this course. It is vital to learn self defense in the world we live in nowadays where people rob or hurt you with intent. This course will allow you to be confident to tackle any attacks from the attacker or bullies and even protect someone close to you. Learn to strike professionally from a professional Boxer and Kick-boxer. The instructor has over 15 years experience in up-fighting. Especially, in today's world it is vital that you learn how to defend yourself. This course will enable you to protect yourself and your loved ones from understanding how to be effective and build confidence and skills to fight when things get ugly! Learn to form a fist, stance, guard and footwork necessary for strike and up-fighting.You will learn how to do straight punches, jabs and cross. Also, you will learn how to throw curve shots, body shots, hooks and close punches, uppercuts. Furthermore, you will learn how to strike with kicks, knees, push kick, back kick, axe kick, round-house kick and hook kick. Then, you will learn how to throw strike combination with punches and kicks. All the videos have live tutorials, technical tips, guidance and explanation to ensure the learning and execution of the learning and progression in training is paramount. It incorporates special martial arts workout section to develop the right rhythm and stance needed for up-fighting.
