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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ultimate-pro-shadow-boxing-and-mma-masterclass/
课程评论：没有评论
课程名称：终极专业影子拳击和综合格斗认证大师班 概述：本课程由一位拥有超过15年丰富经验的专业拳击手和踢拳手授课，旨在教您如何专业地进行拳击和打击。在当今社会，学习如何自我防卫至关重要。本课程将帮助您提高自我保护能力，增强信心与技能，以应对危险情况。您将学习拳头的形成、站姿、卫护和必要的步法，以便进行有效的打击与对抗。课程内容包括直拳、刺拳、横拳、弯拳、腹部拳、钩拳、上勾拳，以及腿部击打技巧，如膝击、推踢、后踢、斧头踢、横扫踢和钩踢。此外，您还将掌握打击组合技，包括拳击与踢击的结合。 课程将深入探讨您的身体运动方式，以及武术技巧的有效性。讲师会分享他作为学生、武术运动员和教练职业生涯中所学到的重要知识，为教练提供有效的训练方法，以帮助客户享受真实的MMA技巧和功能性运动，使他们变得更加健身和具备攻击性。所有视频均包含现场教程、技术要点、指导和解释，以确保学习和训练的执行与进展的重要性。此外，课程还设有特殊的武术训练部分，以培养进行对抗所需的正确节奏和站位。立即注册，您不会后悔！观看课程预览，了解更多信息！
Learn to strike professionally from a professional Boxer and Kick-boxer. The instructor has over 15 years experience in up-fighting. Especially, in today's world it is vital that you learn how to defend yourself. This course will enable you to protect yourself and your loved ones from understanding how to be effective and build confidence and skills to fight when things get ugly! Learn to form a fist, stance, guard and footwork necessary for strike and up-fighting.You will learn how to do straight punches, jabs and cross. Also, you will learn how to throw curve shots, body shots, hooks and close punches, uppercuts. Furthermore, you will learn how to strike with kicks, knees, push kick, back kick, axe kick, round-house kick and hook kick. Then, you will learn how to throw strike combination with punches and kicks. You will learn about your body and the way it's supposed to move. You'll learn about martial arts techniques and what makes them work. You'll learn the most important things that I have learned during my career as a student, Martial arts athlete, and coach.If you're a trainer, this workout is the perfect way to train your clients. They will enjoy the authentic MMA technique and functional movements, because it will make them more fit and dangerous!All the videos have live tutorials, technical tips, guidance and explanation to ensure the learning and execution of the learning and progression in training is paramount. It incorporates special martial arts workout section to develop the right rhythm and stance needed for up-fighting. Sign up today and you won't regret it. Just preview the course and see what I'm talking about!
