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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ultimate-indian-healthy-cooking-course/
课程评论：没有评论
**课程名称：** 印度健康厨房 - 精通纯素印度全植物烹饪 **课程概述：** 本课程由素食及印度烹饪专家 Vinita Contractor 主讲，将带您踏上一段寓教于乐的印度家庭烹饪之旅。通过 22 个食谱和视频，学习不加油烹饪的秘密技巧，以及使用陶罐烹饪的艺术。您将掌握制作真正健康食物的技能和知识，以改变烹饪方式来学习健康饮食，并从印度厨房汲取食物智慧。 **您将学到：** * 使用陶罐烹饪，制作美味且无毒的家庭食物。 * 制作针对减肥和改善肤质的纯素印度全植物餐。 * 通过无麸质印度食谱改善肠道健康。 * 掌握不加油烹饪的特殊技巧。 * 制作适合家庭用餐的各类菜肴。 * 从果汁、冰沙到沙拉、咖喱再到甜点，学习各种简单易学的食谱。 * 理解营养学的基本原理。 **课程亮点：** 厌倦了认为印度菜油腻、含糖且奶制品丰富的刻板印象？本课程将打消您的顾虑，改变您和家人的饮食习惯，迈向更健康的未来！您将学习如何制作沙拉、果汁、无油菜肴和美味甜点，并获得专家级的营养建议。课程将帮助您过渡到健康的饮食习惯，实现无糖、无奶、无麸质。还提供应对社交场合的实用技巧。 **讲师介绍：** Vinita Contractor 是一位整体营养师和生活方式教练，也是 Down 2 Hearth 的创始人。她致力于通过饮食及其他方式促进整体健康。她拥有美国健身专业人士与协会的认证整体营养师资格，并完成了康奈尔大学和 T. Colin Campbell 营养研究中心的植物性营养证书课程，还进修了健康烹饪、自然疗法和阿育吠陀饮食等课程。 **核心理念：** 丢掉印度菜等于油、糖、奶制品多的观念！我们将传授您将任何食谱转化为健康食谱的艺术。您将了解“吃什么”、“怎么吃”以及“为什么吃”。让我们按照大自然的方式重塑您的饮食风格，这是通往全面健康生活的途径。 **行动号召：** 烹饪天然食物，与自然同步饮食，保持天然健康！
Join Vegan and Indian cooking expert Vinita Contractor for this entertaining Ultimate Indian Home cooking for family SeriesWith 22 different recipes and videos, secret techniques, art of making oil free food, earthen pot cooking this course will arm you with the skills and knowledge you need to master the art of making real foodLearn How to Eat Healthy by Changing the Way You Cook - Gain Food Wisdom from Indian KitchenWhat You Will Learn:Earthen pot cooking for tasty and toxin free food for familyWhole plant based Indian meals for weight loss and improved skinImprove gut-health with gluten-free variants of Indian recipesCook oil-free with our special techniquesFamily meals for every courseSimple, fun-to-make & wide range of recipes from juices to smoothies to to salads curries to dessertsFundamentals of nutritionWant to eat healthily but fail to do so with Indian cooking? We bring to you this eye-opener course which will change yours and your family's eating habits for a healthier future, by changing the way you cook and look at food!This e-learning course takes you on a trip uncovering the processes to create salads, juices, oil-free dishes and yummy desserts, created by an expert holistic nutritionist. You will learn alternative recipes that will help you in transitioning to healthy food habits by going sugar-free, dairy-free, and gluten-free. You also get to learn the hacks, tips, and tricks to manage social situations like a pro.Drop the ideas that you have about Indian cooking being loaded with oil, sugar, and dairy! We will teach you the art of turning any recipe into a healthy recipe. You will learn how what and why behind eating. Reboot your food-style the way nature has planned for us, because that is the pathway to a wholesome, healthy life.Cook natural, eat in sync with nature and stay healthy naturally!Course InstructorVinita Contractor is a Holistic Nutritionist & Lifestyle Coach, and the founder of Down 2 Hearth, a health transformation company devoted to fostering holistic wellness through food and beyond.She is a Certified Holistic Nutritionist from American Fitness Professionals & Associates, US. and has completed the Plant-Based Nutrition Certificate from eCornell and T. Colin Campbell Center for Nutrition Studies, New York, US. as well as other courses in Wellness Culinary, Nature Cure and Ayurveda Diet.
