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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ultimate-health-and-well-being-the-art-of-living-masterclass/
课程评论：没有评论
课程名称：终极健康与幸福：生活艺术大师班 课程概述： 本课程由营养学行业专家主讲，教授科学突破性营养知识。学习内容涵盖肌肉锻炼、减重、治疗性饮食、抗衰老策略、预防医学、植物营养素、运动营养学以及卡路里摄入和食物成分的科学。课程提供大量饮食与营养知识和策略，帮助你建立最优健康的身体。 课程中将人体各个解剖部分详细解析，并结合独特的锻炼方式，调动身心灵的协调与平衡。学员将掌握50多种瑜伽体式，并通过视频学习将所有内容整合为一套从头到脚的连贯瑜伽练习，伴以富有灵魂的音乐，旨在增强身体的精神、心理和生理力量。这是一套全面的身体塑形、拉伸与放松练习，有助于恢复活力，使你更加灵活、敏捷和平衡。 课程包括一系列专注于增强力量、平衡和医学体式的练习，以强化神经系统，预防与压力相关的疾病、糖尿病、关节炎和高血压等问题。课程设计清晰，涵盖从初学者到高级练习者的进阶动作。 此外，学习如何照顾好自己，掌握手印（Mudras）和压力疗法（Acupressure）。你将学习10种不同的手印和20多种压力点，帮助应对现代疾病如压力。课程教你如何重获活力，打开经络，促进气的流动，改善免疫力，对抗感冒、咳嗽、哮喘和糖尿病。 本课程由精通手印和压力疗法的母语讲者呈现，他对传统医学有深入了解，能有效应对多种疾病与健康问题。Sio将解释手印的含义、益处以及最佳表现方式，提供视觉教材、讲解和如何最大限度地发挥压力点作用的指导。 学员将由经验丰富的卓越实践者指导，了解每种动作的科学原理和医学益处，并掌握瑜伽动作的梵语术语。该课程将营养、压力疗法、瑜伽和手印的多种技能融为一体，带来全面的健康体验。
Ultimate Health and Well-being The Art of living MasterclassLearn from an industry expert on Nutrition. Learn the scientific breakthrough way of Nutrition. Learn to build muscle, weight loss, therapeutic diet, anti-aging strategies, preventative medicine, phyto nutrients, sports nutrition and the calories intake and science behind the food components intake. You will have plenty of tips and strategies to have the best diet and nutrition knowledge to build an optimum healthy body. Each anatomy of the body is closely broken down with one of a kind exercises that engages and tunes in both mind, spirit and body. You will learn over 50 asanas (postures) and the latter video shows how to put all the learning together into a seamless flow of Yoga from head to toe accompanied with a soulful music to strengthen yourself mentally, physically and spiritually. It is a full body toning, stretching and relaxing to rejuvenate and make you more nimble, agile and balanced. There are series of exercises that focuses on strengthening, balance and medical poses to strengthen the nervous system and prevent stress related diseases, diabetes, arthritis, blood pressure etc. The course has a clear progression with basic to advance movements. The course perfectly differentiates each movement extending from absolute Beginners to Advance practitioners. Learn how to take care of yourself mentally and physically by learning Mudras and Acupressure. You will learn 10 different Mudras and over 20 different Acupressure that helps combat modern diseases such as stress. Learn how to rejuvenate yourself and open your meridians and flow of Qi in your body to tackle weak immunity, cold, cough, asthma and diabetes. This course is presented by native who has knowledge of Mudras and Acupressure and alternative medicine that is really becoming popular on its effectiveness to combat numerous diseases and illness. Sio will explain the meaning of the mudras, the benefits and how to best perform it. You will have visuals, presentation, explanations and how to maximize your gains on the pressure points.You will be guided by the renown practitioner who has years of experience in physical movements with scientific knowledge and medical benefits for each movement. You will gain lot of knowledge with the movements and the sanskrit terminology for the yoga movements too. All different skills from Nutrition, Acupressure, Yoga and Mudras all under one course.
