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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ultimate-handstand-tutorial-by-ben-lowrey/
课程评论：没有评论
**课程名称：** Ultimate Handstand Tutorial by Ben Lowrey (本·劳瑞的终极倒立教程) **课程概述：** 本·劳瑞的终极倒立教程是一门内容极其丰富、包含超过30个教学模块的课程，系统讲解各种倒立练习。教程经过精心剪辑，以极高的效率在有限的空间内传递大量教学信息和解释，采用多样的实例和拍摄角度，并配有演示同步的画外音讲解。本教程将引导您从零基础开始，逐步成长为一名自信的倒立者和倒立技巧专家。许多动作需要数年才能精通，因此您可以反复参考本教程。 课程特别设有一个针对初学者的墙壁练习专区，其中还包含增强肩部稳定性的力量练习和训练。此外，教程还提供肩部拉伸练习，以帮助打开肩部。 本·劳瑞的教学深受马戏团正式倒立、体操、卡波耶拉和瑜伽等多种学科的影响，并从中汲取元素，创作了这套教程。瑜伽练习者会发现本教程非常适合帮助他们在垫子上提升倒立和手臂平衡的技巧，同时也鼓励他们打破“瑜伽盒子”的局限，尝试融合体操和卡波耶拉等其他学科的运动技巧。 教程内容涵盖前臂倒立、头倒立、三角头倒立以及各种乌鸦式变体，包括单腿乌鸦式、侧乌鸦式等趣味手臂平衡变体。教程高度强调流畅性、趣味性、实验性和直觉。课程鼓励学生倾听自己的身体，以感觉正确的方式进行练习。这不仅有助于预防受伤，更能将练习的乐趣作为核心主题和指导原则。本·劳瑞认为，这是一种独特的方法，它借鉴了多种学科，却又形成了独特的融合。 **讲师介绍：** 本·劳瑞（Ben Lowrey）是英国布里斯托人，在英国各地教授倒立课程和工作坊。虽然提供多种倒立练习，但这是一门以倒立为主的教程。 **课程特点：** * **内容丰富：** 超过30个教学模块，涵盖全面。 * **教学高效：** 精心剪辑，信息密度高，多角度展示。 * **循序渐进：** 从零基础到精通，适合不同水平的学习者。 * **综合性强：** 融合马戏团、体操、卡波耶拉和瑜伽元素。 * **强调身心：** 注重流畅性、趣味性、实验性和直觉，鼓励倾听身体，预防伤病。 * **实用性高：** 包含墙壁练习、力量训练、肩部拉伸以及多种手臂平衡变体。 * **专业水准：** 由经验丰富的倒立教练授课。
Ben Lowrey's Ultimate Handstand Tutorial is densely packed with over 30 segments which teach different handstand exercises. The tutorial is highly edited to squeeze a large amount of tuition and explanation into a short amount of space, with many examples and camera angles, and with voice-over explanations which play whilst moves are being demonstrated. This Tutorial will challenge you and guide you from the beginning of your journey all the way to being a confident handbalancer and inversion specialist. This is a tutorial you can keep referring back to as some of the moves might take years to master. There is a dedicated segment for wall exercises which are suitable for beginners. That segment also contains strength exercises and drills to develop your shoulder stability. You will also find shoulder stretch exercises to open your shoulders. Ben Lowrey has been influenced by a combination of formal circus handbalancing, gymnastics, capoeira, and yoga, and has produced a tutorial which draws upon elements of all those disciplines. People in the Yoga world will find this tutorial is suitable to help them progress their Inversions and arm balances on the mat, but this will also encourage them out of the yoga box to play with other movement skills which have been borrowed from other disciplines such as gymnastics and capoeira. Forearm stand, head stand, tripod head stand and crow variations are included in this tutorial including one-leg crow, side-crow, and other fun arm-balance variations. Strong emphasis is placed on flow, playfulness, experimentation, and intuition during this tutorial, the student is encouraged to listen to their own body and move in ways which feel right to them. Not only does this help prevent injury but it also keeps enjoyment as a central theme and guiding principle. Ben Lowrey feels that this is a unique approach which resembles several disciplines but is a unique combination of them all. Ben Lowrey is based in Bristol, United Kingdom and teaches handstand classes and workshops all around the country. Whilst a range of Inversions are offered, this is primarily a handstand tutorial.
