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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ultimate-guide-to-running/
课程评论：没有评论
## Coursera 课程总结：跑步终极指南（从新手到专家） **课程概述：** “奔跑的难度不会减轻，但如果你不改变心态，它也不会变得更难。” 跑步既美丽又令人畏惧，有高峰也有低谷。对于有些人来说，最困难的在于穿上跑鞋，而对于另一些人则是休息，但对于所有尝试过的人来说，跑步都是独一无二且充满个人色彩的。本课程将跑步视为健康快乐生活不可或缺的一部分，而不仅仅是达到目的的手段。课程旨在与您分享跑步的乐趣，帮助您成为最好的跑者。无论您的跑步目标是什么，本课程都能帮助您实现目标，将跑步提升到新的水平。从初学者到经验丰富的跑者，每个人都能从中受益。课程填补了新手与寻求突破超马纪录者之间的鸿沟，将所有人融入一个跑步大家庭。本课程涵盖了您可能尚未意识到的问题，涉及完整跑者生活方式的各个方面，包括训练、比赛、交叉训练、伤病、营养、心理以及装备。课程内容从良好的跑步技术基础到经验之谈，是您的在线跑步教练、导师和战友。 **课程亮点：** * 提供数小时的视频讲座和演示 * 包含真实的训练镜头 * 提供可下载的训练计划 * 提供包含食谱的丰富内容，以及可下载的膳食计划 **课程特点：** 本课程易于导航，方便您找到针对自身独特目标的讲座。它是您训练的必要补充，应经常参考。课程并非旨在从头至尾观看，而是鼓励将其融入您的跑步和日常实践生活中。课程总时长约 6 小时以上。 **目标受众：** 本课程适合任何希望提高跑步体能、设定并实现新目标、通过跑步改善整体健康状况、呵护身心健康的人。
"Running never gets easier, but if you don't change your mindset, it never gets more difficult either" Running is both beautiful and dreadful, the highs are high, the lows are low. For some, the most difficult act is that of putting on your shoes, for some its the act of resting, but for everyone who's tried it, running is incredibly unique and personal.We understand that running is not a means-to-an-end but rather an integral part of a healthy and happy life.As people who love to run every day, we want to share the joy of running with you, as your friends, as well as help you to become the best runner you can be, as your coaches.Whatever your running goals may be, this course will help you achieve them and take your running to the next level. There is something here for everyone from the beginner to the seasoned runner.We've noticed a gap between those of you looking to start running for the very first time and those of you looking to break your best time on your next ultra-marathon and we've built the bridge to join us all into one big running community. We've answered your questions, some of which you may not have known to ask yet, and we've covered all facets of a runners' lifestyle from training, racing, cross-training and injuries to nutrition, psychology and even gadgets.This course covers everything from the foundations of good running techniques to the tricks only learned through years of running experience! We are your online running coaches, mentors and comrades. The course offers:Hours of video lectures and presentationsReal-life training footageDownloadable training plansPages of recipes and downloadable meal plansThis course is easy to navigate and find the relevant lectures for your own unique goals. It is a necessary accessory to your training and should constantly be referred back to. This is not designed to be watched from start to finish but rather be incorporated into your runs and practical everyday life. That being said, the course could be completed in a little over 6 hours.This course is for anyone looking to improve their running fitness, set new goals and reach them, improve their overall health and look after their bodies and well-being through the sport of running.
