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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ultimate-guide-to-complete-8-hours-of-work-in-4/
课程评论：没有评论
Coursera 课程总结：8小时工作，4小时完成——终极指南 本课程由 Semal Bodh Mastani 主讲，旨在帮助学习者掌握“深度工作法”，在信息爆炸和网络工具泛滥的时代，对抗“浮浅式工作”，实现高效产出。 **课程核心观点：** * **专注力的稀缺性与价值：** 在当今高度分散的生活方式下，专注力已成为一种极其宝贵但日益稀缺的技能。 * **深度工作法的承诺：** 通过专注于核心任务，能够在更短的时间内完成工作，并产出更高质量的成果。 * **认知科学的启示：** 根据认知神经科学家 Dr. Sahar Yousef 的研究，我们每天的有效工作时间仅约 3.5 小时，其余时间多被回复邮件、参与会议等“浮浅工作”占据。 **课程内容亮点：** 1. **有效规划：** 学习如何规划工作，将精力集中在最重要的事情上。 2. **习惯养成：** 建立积极的工作习惯，提升专注能力。 3. **思维优化：** 学习如何“激活”大脑，使其在最佳状态下工作。 4. **远程工作增效：** 掌握在远程工作环境中提升生产率的技巧。 5. **进度聚焦：** 课程从理解专注力的重要性入手，教授掌握深度工作法，最终提供一个 7 步框架，帮助你明确工作优先级，排除干扰，主动塑造未来。 6. **辅助资源：** 提供引导式冥想，帮助“激活”大脑；以及一系列可用于提升工作日能量的资源。 **学员评价：** 学员普遍反映，课程提供的时间管理和优先排序方法论非常实用，帮助他们更好地管理工作量，提升专注力，并有效区分深度工作和浮浅工作，从而更有条理地安排日常工作。课程也被认为是帮助公司建立高效工作环境的宝贵资产。 **总结：** 本课程致力于教授一种能够显著提升工作效率和产出质量的方法论。通过学习如何专注、如何规划、如何建立习惯，以及如何利用科学方法优化工作状态，学员将能够实现“8小时工作，4小时完成”的目标，并在职业生涯中取得更大的成就。
Welcome to my course! My name is Semal Bodh Mastani!To produce at an elite level, we need to spend long, uninterrupted chunks of time focused on a single task. However in the age of network tools, we are spending most of our time in frenetic shallowness, reducing our capacity to perform deep, focused work!According to Dr. Sahar Yousef, a cognitive neuroscientist at Berkeley, we only get 3.5 hours of productive time out of an 8-hour day. Most of the time is spent doing shallow work, like answering emails, attending meetings, networking etc.What if we focused deeply on the task at hand, completed it in half the time, and produced a higher quality output? Sounds too good to be true? Well, that's the promise of our Deep Work Methodology!__________________________________________________________________________________________________In this Course learn how to plan your work effectively, work on the important stuff, build positive work habits, improve your ability to focus, prime your mind to work at its peak and increase productivity while working remotely.How the course is designed and what it will include:We start the course by understanding about why our ability to Focus is becoming one of the most valuable skills, while at the same time becoming rarer and rarer as we lead increasingly distracted lives.Next, we share how you can master the Deep Work Methodology, and work at your peak!Finally we end with a 7-step Framework to get clarity on how to prioritise your work, focus on what matters, cut out the fluff, and take an active role in co-creating your future.We also provide guided meditations to prime your mind to work at its peak, along with resources your can use to boost up and energise your work day.__________________________________________________________________________________________________Customer Testimonials:★★★★★ "It was a really useful time management and prioritising methodology to improve my work load. I have actually been practising deep work since the session, loving it and it is working really well. I am someone who manages multiple things while working full time. I am in the creative industry so this is helpful for me to do my work more effectively." - Shakya Perera★★★★★ "All information was useful! This is such a great approach and it was lovely to apply it in real life. I would love to see an entire community surrounded by the deep work approach! It would be a great asset to many companies trying to implement productive working environments as well." - Adria Pereira★★★★★ "It was indeed a fruitful session. The methods and techniques used in the session helped me to improve focus on the most important tasks (mostly by identifying deep and shallow work) and organize my day accordingly." - Nuwan De Silva★★★★★ I knew I had certain skills as I was always complimented by others, but this time I evaluated myself. I realised that I have achieved so much and have met my goals and that there is so much more to look forward to in the future. Now I'm making a plan to achieve these objectives under Semal's guidance.'" - Harshanika Ranasinghe
