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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ultimate-empath-guide/
课程评论：没有评论
《通往真正自我的共情者终极指南：个人成长与自我关爱》课程总结 本课程由 Dharma Love 主讲，旨在帮助共情者（Empath）应对压力、焦虑，学会表达真实自我，建立健康界限，并克服限制性信念。课程提供强大的冥想技巧、下载式PDF文档及学习练习，帮助学员提升能量频率，连接内在更高层次的自我。 **课程主要内容：** * **第一章：认识共情者** * 理解共情者的定义。 * 进行强大的自我赋权冥想。 * 通过测试了解自身共情能力的特征。 * **第二章：共情者的类型与控制** * 学习不同类型的共情者，并辨识自身的共情天赋。 * 掌握开启与关闭共情天赋的意识技巧。 * 识别阻碍成长的触发因素和恐惧。 * 学习一种有意识的呼吸冥想。 * **第三章：能量保护与界限建立** * 认识能量保护的重要性。 * 理解能量保护如何转化为健康的界限。 * 进行强化能量免疫系统的冥想。 * 学习一种补充能量并释放负面情绪的技巧。 * **第四章：总结与进阶** * 课程回顾与祝贺。 * 额外奖励讲座。 在此过程中，学员将通过跟随引导进行呼吸、冥想和观想，以一种轻松易懂的方式探索自身天赋。课程提供体验式学习活动、可下载的PDF文件、辅助整合信息的视频，并提供结业证书。
Welcome to Dharma's self empowerment course for empaths! Do you struggle with stress, anxiety and feel easily overwhelmed ? Is it hard for you to express your own truth and establish healthy boundaries? Do you have fears and limiting beliefs hindering your expansion? Would you like to learn amazing techniques to raise your vibration instantly & connect with your higher self? Do you struggle with anxiety and stress? This course teaches powerful, simple meditations and techniques that everyone can use daily. Dharma Love has helped thousands of souls all around the world align to their true purpose. Through the meditation techniques, downloadable PDF's, and learning exercises in this course Dharma will help you find a deeper connection with yourself and others, aligning to your truest self and mission. These techniques will help you change your perspective, and move towards a place of acceptance, gratitude and empowerment.Immerse yourself in these powerful meditation, lectures, and learning exercises!Chapter 1You will learn what is an Empath Perform a powerful meditation to start empowering yourself Take a quiz to understand the relationship you have with your empathyChapter 2You will learn what kinds of empaths there are and recognize what kind of empathy gift you haveLearn how to switch your empathy gift on and off with awarenessLearn what are the triggers and fears holding you backLearn a beautiful conscious breathing meditationChapter 3Learn the importance of protecting your energyLearn how protecting your energy translates into healthy boundariesLearn a beautiful meditation to strengthen your energetic immune systemLearn an amazing technique to replenish your energy and let go of anything holding you backChapter 41. Course summary and congratulations2. Bonus lecture For each of these topics, you will actually be breathing , meditating and visualizing with me. I'll guide you on a journey within yourself to discover your gifts in a way that is easy and approachable.This course provides you with experiential learning activities, downloadable PDFs, additional videos designed to help you integrate all this information in a very accessible way, and you even get a certificate of completion for finishing the course.
