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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ultimate-emotional-self-healing-program/
课程评论：没有评论
课程名称：终极情感自我疗愈计划 课程概述：我们常常忽视内心深处埋藏的情感宝藏，如痛苦、悲伤、愤怒、羞愧和无助。这些情感其实是通往内在珍宝的指引。通过自我疗愈，我们可以转化这些情感模式，获得视野、动力、能量和人生目标。自我疗愈不是一次性的事件，而是一项技能，帮助我们维持在生活中的平衡。 自我疗愈包含多个微技能，如根植感（像树一样扎根）、进入当下（体验身体的能量场）、绝对开放（接受内心的一切）、主动倾听（解读身体和潜意识的信号）与促进转变（帮助未解决的能量转化）。这些微技能协同作用，构成了一个揭示内在珍宝的自我疗愈过程。 在《终极自我疗愈计划》中，您将发现： 1. 由于情感创伤，您的能量场如何被破碎，并且这种衰退的能量影响您当前的生活体验。 2. 未解决的能量碎片与拖延、低自尊、怀疑、未能发挥潜力、人际关系问题及个人边界问题等功能失调模式之间的联系。 3. 寻找内心从未被损坏的真正自我（Aatman），并引导其疗愈力量来释放过去。 4. 指导练习以释放未解决的过去能量。 5. 指导练习以整合破碎的自我，成为一个完整的个体。 6. 转变低自尊、拖延、自我怀疑等功能失调模式。 7. 体验自我善待、自我爱，并将其扩展到周围世界。 这个课程将帮助您学习并掌握自我疗愈的技能，从而发现和利用您内心的宝藏。
Have you ever seen a treasure dumped somewhere on a busy street?It never is.Every treasure is buried somewhere deep down where most people won't ever look for it.Everything that we tend to bury and not look at like pain, sadness, anger, shame, helplessness, they are all pointers to invaluable inner treasures. Once we transform those patterns by self healing, we can access the treasure they have been hiding in form of vision, motivation, energy and purpose.But self healing is not an event. It is a skill based process.If swimming is the skill that lets you stay afloat in water so that you don't sink, self-healing is a skill that lets you stay afloat in life, ensuring that you don't sink.In fact, self healing is not a skill but a skill set made-up of a combination of few micro skills likeGrounding (experience of being rooted like a tree)Entering Presence (Inhabiting the energy-field of body)Absolute Openness (a proven way to accept and be open to everything inside you)Proactive Listening (a powerful way to decode the messages coming from your body and deep down from your subconscious / unconscious mind)Facilitating Transformation (helping the unresolved energy to transform)These and few more micro skills contribute to a self-healing process that can uncover your inner treasure.Here are some of the things you'll discover in the Ultimate Self Healing ProgramHow your energy-filed got fragmented due to overwhelming experiences (popularly known as emotional trauma) and that decaying energy colors your experience of your present life.The linkage between unresolved fragments of energy and dysfunctional patterns like procrastination, low self esteem, doubts, not living up to your potential, relationship issues, personal boundary issues and other such patterns.Finding within you, that, which was never damaged - Aatman - your true self and directing the healing power of ‘aatman' to release your past.Guided Practices to Release unresolved energy from pastGuided Practices to integrate your fragmented self into one coherent being.Practices to transform low self esteem, procrastination, self doubt and other dysfunctional patternsExperience self kindness, self love and extend it to the world around you.
