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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ultimate-anti-aging-facial-yoga-neck-shoulder-yoga/
课程评论：没有评论
课程名称：最佳面部提升瑜伽练习，抗衰老面部按摩 课程概述： 本课程由拥有20年瑜伽练习经验和按摩治疗师背景的Thu老师教授，她还是一位3个孩子的母亲。课程将引导学员探索一系列旨在锻炼和强化面部肌肉的练习与技巧，从而帮助您获得更年轻、更容光焕发的容颜。 课程亮点： * **揭示面部奥秘：** 了解面部区域超过50块肌肉的重要性，以及面部练习如同身体健身一样，能有效拉伸、放松面部肌肉，塑造对称、提升、好看的面部轮廓。 * **自然抗衰老：** 面部瑜伽是一种自然、无创的方式，能改善肌肤健康和外观，减少皱纹和细纹的出现。 * **全面练习：** 重点关注特定面部肌肉，通过温和的动作释放张力、促进血液循环、提升面部轮廓并减少皱纹。 * **关注身心：** 课程还将涵盖头部、颈部和肩部区域的肌肉练习，这些区域常被忽视却容易积聚紧张，影响面部及身体的整体状态。这些练习有助于改善血液循环、减轻压力，并促进整体放松。 * **丰富学习材料：** 成功报名课程的学员将获赠一本81页的电子书，其中包含所有瑜伽按摩动作的循序渐进指南、面部穴位按摩法、健康肌肤建议，以及12种简易面膜配方，助您找回年轻肌肤。 重要提示： 在开始练习前，请确保清洁双手，并在整个瑜伽课程中保持深呼吸。 让我们一起开始吧！
Hi, my name is Thu, a proud mother of 3 happy boys, a 20 year experience yogi and a massage therapist. Welcome to my facial yoga lesson! In this class, you will be exploring various exercises and techniques designed to tone and strengthen the muscles in your face, leading to a more youthful and radiant appearance.If you know that there are more than 50 muscles in this small facial area, you will understand that doing exercises on the face is as important as doing fitness exercise for the body to stretch and relax these facial muscles. And from there you could get a symmetric, uplifting and nice-looking face.Facial yoga is a natural and non-invasive way to improve the health and appearance of your skin, as well as reduce the appearance of wrinkles and fine lines.During this class, we will be focusing on specific facial muscles and using gentle movements to release tension, increase blood flow, muscle lifting and reduce wrinkels.Furthermore, we will also focus on the muscles in the areas around the head, the neck and the shoulder which are often neglected but can hold a lot of tension, affect the look of your face and body. So I will give you exercises that can also help to improve circulation, reduce stress and improve overall relaxation here..When enrol in this course, you will own an ebook of 81 pages where you get all all step-by- step guides of each yoga massage movement, facial acupuncture points massage, advices to have a healthy skin and my 12 easy facial mask formulations to help you have better result in finding back a rejuvenated skin.Remember to clean your hands before doing exercises and breathe deeply throughout the yoga session. Now let's get started!
