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所在平台: Udemy |
课程主页: https://www.udemy.com/course/twerk-lady-dance/
课程评论：没有评论
课程名称：Twerk Lady Course: 初学者的Twerk第一步 课程介绍： Ksenia是一位专业的舞蹈编排导师，已经教授了超过650名女性，深知如何让每一位学生成功。这个课程不仅仅是关于“摇摆臀部”，它还涵盖了自我价值与女性气质的心理和健康方面。课程中的舞蹈编排由美丽、柔和且富有美感的动作组成，适合每位女性。动作简单，非常适合从未接触过此类舞蹈的人。每个舞蹈元素都经过详细分析和练习，学员可以将所学的动作组合、补充和塑造成独特的Twerk风格。该课程无需额外的训练和特殊设备，且没有年龄限制。 在课程中，你可以期待： - “热身”课程：学习在每次锻炼前如何正确热身 - 2节基础元素训练课程：站立和下蹲 - 强化所学元素的编排 常见问题： - 多少岁可以开始Twerk？ 我相信任何女性都能跳出真正美丽且富有女性魅力的舞蹈。欢迎所有16岁及以上的女性参加我的课程。 - 跳舞是否有任何禁忌症？ Twerk是一种极好的心血管锻炼，再配合热身运动，也能进行小强度训练。课程没有禁忌症，但如果你有慢性关节（膝盖）问题、背部问题或下背痛，建议在参加课程前咨询医生。
Ksenia is a professional twerk choreography instructor who has taught more than 650 ladies and knows exactly how to make each of her students succeed. This course is more just about "shaking your hips". It includes psychological and health aspects of self-worth and femininity. The choreography presented in the lessons consist of beautiful, gentle, and aesthetic movements, worthy of every lady. It is simple enough, so it is ideal for those who have never done such dances before. Each dance element is thoroughly analyzed and practiced. The movements learned in the course can be combined, supplemented, and shaped into your own unique twerk style. The course does not require additional training, special equipment, and does not have age restrictions.ON THE COURSE, YOU CAN EXPECT Lesson "Warm-up": learn how to properly warm up your body before each workout2 training sessions with basic elements: standing and squatting Choreography to reinforce the learned elementsChoreography to reinforce the learned elementsI'M OFTEN ASKEDAT WHAT AGE CAN YOU START TWERKING?I am convinced that any woman can dance a truly beautiful and feminine dance. I welcome all ladies to my classes, starting from the age of 16ARE THERE ANY CONTRAINDICATIONS FOR DANCING?Twerk is an excellent cardiovascular workout, and when combined with warm-up exercises, it also provides a mini strength training session. There are NO contraindications for the workouts. However, if you have chronic joint (knee) issues, back problems, or lower back pain, it's advisable to consult with your doctor before participating in the workouts.
