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所在平台: Udemy |
课程主页: https://www.udemy.com/course/twerk-course/
课程评论：没有评论
课程名称：学跳扭臀舞：扭臀舞的第一步 课程概述： 嗨，女生们！如果你想学习扭臀舞，你来对地方了！在这里，我们将一起学习10种不同的技巧，包含两个舞蹈组合：一个简单的和一个较具有挑战性的。这个课程不仅能够增强你的体能，还能帮助你培养自我接受和自爱，学会为自己留出时间。最重要的是，我们要在学习中享受乐趣！无论你是否有踢踏舞的基础，这个课程都非常合适。 课程采用逐步教学，详细解释每个动作，帮助你最有效地学习扭臀舞。课程安排为每周三次课程，每次35分钟，灵活适应你的日常安排。所有课程均录制并可随时观看，因此你可以根据自己的节奏安排练习，甚至可以选择少于三次的课程或更多。每节课包含热身和放松的环节，非常推荐在扭臀练习前后进行。 虽然课程的重点是臀部的锻炼，但你也会锻炼到其他肌肉群，包括腿部、背部、腹部和手臂。在课程中，你将学习12种不同的扭臀技巧，每周学习两种，最后将这些技巧结合到两个舞蹈编排中，以进一步提升你的技巧，帮助你迈向更高的水平。 为了让锻炼计划更便捷，你还将获得完整锻炼计划的PDF格式文件。 摄影、剪辑与导演：Yogev Azriel & Tomer Freyman 化妆：Moran Lang 舞者：Gal Avichzer & Eden Bar-Nahum 音乐由以下人员提供： 1. 技巧部分 - Audionautix 2. 组合 1 - Tan Tan Tan by Ofek Adanek 3. 组合 2 - Voulais by Gal Malka ft Brinx 4. 自由风格 - Jiggy Jiggy by Gal Malka ft Tony-T And Alba Kras © Or Oshri 2021
Hi girl! If you want to learn how to twerk, you came to the right place!We are going to learn together 10 different techniques.Two Twerk dance combinations - an easy one and more challenging one.You are going to strengthen your body, work on acceptance and self-love.You will learn to take time for yourself.And the most important part - to have lots of fun!The course fits for whoever wanted to twerk, with no previous experience, and also for those who know how to twerk and wish to improve their technique. The Twerk program is designed to teach you how to twerk most effectively, step by step, with detailed explanations for each move.The program is set up, for three sessions per week, with each session lasting 35 minutes - an effective workout that fits your routine!Since all the content is recorded and available for watching at any time, you can do less than three workouts a week, or if you want, you can do more.Another advantage of the digital program is that you can practice at the pace that suits you! You can stop the video and repeat it until you succeed.Every session includes a warm-up and cool-down that is very recommended to do before and after the Twerkout.Despite the program being focused on your booty, you will also work on other muscle groups: legs, back, abs, and arms.During the program, you will learn 12 different Twerk techniques. Each week you will be learning two twerk techniques. Once you have learned them all, we will combine and practice everything through two Twerk choreographies that will strengthen your technique even more and take you to the ‘next level'.To make the workout program even more comfortable, you will get a pdf format of the full workouts plan.Photography, edited and directed by: Yogev Azriel & Tomer FreymanMakeup: Moran LangDancers: Gal Avichzer & Eden Bar- NahumMusic by: 1. Technique section by Audionautix2. Combo 1 - Tan Tan Tan by Ofek adanek3. Combo 2 - Voulais by Gal Malka ft Brinx4. Freestyle - Jiggy Jiggy by Gal Malka ft Tony-T And Alba Kras © Or Oshri 2021
