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所在平台: Udemy |
课程主页: https://www.udemy.com/course/twerk-classes-learn-how-to-shake-your-booty/
课程评论：没有评论
课程名称：扭臀舞课程：学习如何摇动你的臀部 课程概述：通过为期一个月的初学者扭臀舞课程，逐步学习如何扭臀！在课程中，您将掌握7种主要的扭臀技巧，并学习如何将这些技巧结合在一起，创造出令人惊叹的扭臀舞蹈套路。课程由一位拥有16年以上舞蹈教学经验的老师授课，无论您的舞蹈技能或健身水平如何，您都将感到受欢迎。 课程分为8节课，您可以通过每周进行2节大约30分钟的课程，在一个月内完成。您可以按照自己的进度来学习，快慢随意。首节课将包含10分钟的热身，建议在每节课前重复热身。在课程结束时，您将获得两个特别的教程：Twerkout - 结合扭臀动作与大量出汗锻炼的特别例程，和一节拉伸课程，您可以在每次舞蹈练习或其他身体活动前每日重复进行。课程材料的制定中也有物理治疗师的参与，以确保您在学习过程中不会受伤，而拉伸例程则由专业体操运动员协助准备。 最后，最重要的一点是，学习扭臀舞是一种有趣的方式，可以提高自信心和自爱。那么，您还在等什么呢？换上舒适的衣服，让我们开始摇摆吧！另外，这只是更大扭臀舞课程的第一部分，请继续关注更多内容。
Learn how to twerk with this step by step one month-long twerk beginners course!During your lessons you will master 7 main twerking techniques and find out how you can combine them in order to create amazing twerk dance routines.Your instructor who has more than 16 years of dance teaching experience will make sure that you feel welcome no matter what dancing skills you have or what is your general fitness level.Course is split into 8 lessons, so you should be able to complete it in a month by taking 2, ~30 minutes sessions every week. Obviously, you can progress as slow or as fast as you wish.The very first lesson will be 10 minute warm-up. You should repeated it before every other lesson as well. At the end of the course you will find two special tutorials:Twerkout - special routine which combines twerk moves with sweat drenching exercises. Stretching lesson which you can repeat daily before dance practices or any other physical activities. You won't have to worry about getting injured during this course as a physiotherapist was involved in creating twerkout drill as well as other course material. Also, a professional gymnast was present during preparation of stretching routine.Finally, the most important thing that you need to know is this - learning how to twerk is a really good way to have fun, boost your self-esteem and self-love. So what are you waiting for? Change into something comfy and let's get that booty shaking!P.S. This is just the first instalment of the bigger Twerk course, so keep you eyes peeled for more content.
