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所在平台: Udemy |
课程主页: https://www.udemy.com/course/twelvemmabodyweight/
课程评论：没有评论
这门名为“MMA徒手训练”的Coursera课程，旨在通过教授MMA（综合格斗）技术，帮助学习者实现健身、娱乐和获取知识的多重目标。 **课程核心内容：** * **为何高效训练？** 课程强调了优质锻炼的关键在于“有趣”、“学有所获”和“高效”。讲师通过自身的运动员、训练师和教练经历，分享了最优训练方法的探索，并指出许多人之所以难以保持体形，可能是因为他们的锻炼缺乏乐趣和成效。 * **MMA的健身优势：** 学习MMA技术被认为是回答上述三个问题的绝佳途径。通过练习MMA，学员不仅能获得良好的体能锻炼，还能享受过程并学习到实用的技能。 * **课程重点：** * **功能性运动：** 深入了解身体的运作方式和正确的运动模式。 * **MMA基础：** 学习MMA的技术原理以及它们为何有效。 * **体能与力量训练：** 学习如何通过正确的体能和力量训练来提升身体素质。 * **核心训练动作：** 演示一套包含MMA中最关键的12个徒手动作的训练流程。 * **讲师经验：** 讲师以其作为学生、运动员和教练的职业生涯中所积累的宝贵经验，为学员提供指导。 * **目标人群：** * **普通健身爱好者：** 帮助他们以有趣且有效的方式健身，并享受运动的乐趣。 * **健身教练：** 提供一套可用于训练客户的完美方案。客户将从真实的MMA技术和功能性运动中受益，变得更强壮、更具爆发力，同时也能提升整体健康水平。 **课程承诺：** 课程鼓励有意者预览，以亲身体验其价值。报名后，学习者将不会后悔。
Did you have fun? Did you learn something? Did you get a good workout?When I'm done teaching each of my classes, I ask my students three questions so that they understand how a good workout is supposed to be.Many people don't ask themselves these questions, and for some reason, they have trouble staying in shape. Could it be that their workouts are unfulfilling? By practicing MMA techniques, you can answer yes to all three questions.As an athlete, trainer, and coach, I have spent my entire adult life searching for the best way to workout. I have created this course to help people learn what I know, so they can learn MMA, get in shape, and have fun doing it!With this course, you will learn about functional movement, MMA, and strength and conditioning. Then, I will demonstrate a workout routine where you can practice the 12 most important bodyweight movements in MMA.You will learn about your body and the way it's supposed to move. You'll learn about martial arts techniques and what makes them work. You'll learn the most important things that I have learned during my career as a student, athlete, and coach. If you're a trainer, this workout is the perfect way to train your clients. They will enjoy the authentic MMA technique and functional movements, because it will make them more fit and dangerous!Sign up today and you won't regret it. Just preview the course and see what I'm talking about!
