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所在平台: Udemy |
课程主页: https://www.udemy.com/course/turning-to-religion-to-reduce-stress/
课程评论：没有评论
探索宗教智慧以应对压力 本课程专注于一个独特的主题：如何借助宗教智慧来减轻压力。课程起始部分将介绍如何最大化利用课程时间，鼓励学员积极参与，而非被动观看。 **课程内容概览：** * **课程准备：** * 如何充分利用本课程 * 如何使用学习平台（经验丰富的学员可跳过） * 牛津文凭（需要付出努力、思考和实践，尚未有学员获得） * **核心内容：** * **压力解析：** 定义、成因、身体影响 * **生活智慧：** 活在当下、平衡生活、关注身心健康 * **精神滋养：** 宁静、日落、正念、现实主义、平静内心 * **宗教视角：** * 伊斯兰教与压力（课程包含基督教和伊斯兰教的应对压力方法） * **实践应用：** * 创建个人“压力宝典”：通过应用所学知识，制作属于自己的压力管理指南，而非购买外部产品。 **学习目标：** 完成课程后，学员将能够： * 更深入地理解压力 * 理解自己与压力的互动方式 * 掌握依据个人“压力宝典”来有效应对压力的方法
This is an unusual course as it is centred round one theme only: turning to religion as a means of seeking guidance to reduce stress. We start off with a lecture about making the best use of your time on this course. So many students just fast forward or skim through or watch passively. I want all students to gain as much as possible from this course.Stress kills.Overcoming stress is something to achieve on a daily, weekly and monthly basis.So, the initial lectures deal with:a. Making the best use of your time on the courseb. how to use the Udemy platform (skip this section if you are an experienced student!c. the Oxford Diploma - no-one has yet achieved this on this course. It requires work, contemplation and action.The Main SectionThis includes:Definitions of stressCauses of stressHow stress affects different parts of the bodyWhy it is important to live one day at a timeAchieving a balanced lifestyleTaking care of your healthCaring for your Spiritual healthStillnessSunsetMindfulnessBeing realisticAchieving a calm heartThe next section looks at Islam and Stress. (So this course includes Chriatian and Islamic approaches to stress.)The third section is where you create your very own stressbook. (None of this watching a 45 minute advertorial from some MD somewhere and then going and buying his/her book for $50! You create your OWN stressbook!)So at the end of the course you'll a) understand stress a lot better b) understand your interaction with stress and c) know how to deal with stress by referencing your own stressbook which you have created by applying the lectures.
