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所在平台: Udemy |
课程主页: https://www.udemy.com/course/trx-bodyweight-workout-build-muscle-lose-fat-at-home/
课程评论：没有评论
课程名称：TRX自重训练：在家增肌减脂 课程概述：您是否在寻找一个基于科学且证明能带来效果的TRX训练项目？此课程专为希望寻找传统健身房替代方案的人设计。TRX训练适合各种场所，您只需使用TRX训练带，自由选择锻炼地点并随时进行训练。该课程不仅教授一些锻炼动作和训练技巧，还结合了增肌与成功饮食背后的科学原理。此外，课程提供了完美的初学者锻炼计划，并帮助您设定清晰且具激励性的健身目标。同时，我将揭穿一些存在已久的训练迷思，例如：增肌需要每周锻炼至少五次、锻炼两到三小时、每天饮用两份以上的蛋白质奶昔，以及每餐间隔不超过三小时等。课程中，您将发现大多数这些“建议”都是无稽之谈，甚至会在长远中适得其反。相反，我将向您展示科学证明有效的训练方法。 课程内容包括： - 增肌的逐步公式 - 完整的TRX锻炼项目 - 帮助您掌握完美姿势的锻炼视频 - 如何将TRX与有氧运动结合以燃烧更多卡路里 - 关于营养和饮食的一切知识 这个居家锻炼项目非常适合增肌、减重以及在家训练。基础的自重训练可以在任何地方进行，使得TRX自重锻炼成为增强体能的完美课程。如果您渴望看到实际成果，请立即注册。
Looking For A TRX Workout Program That Is Based On Actual Science And Proven To Get You Results? The course program is designed for people who are looking for an alternative to the traditional gym. TRX exercises are great for that. All you need are the TRX trainer straps, can choose your own workout location and train whenever you want. But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to… Exercise at least five times per week…Train two or even three hours…Drink two or more protein shakes per day…And perfectly time your meals no more than three hours apart.As you will see in the course, most of these "tips" are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work. Here is what's inside the program:The Step-By-Step Muscle Bulding FormulaThe Full TRX Workout ProgramExercise Videos To Help You Train With Perfect FormHow To Combine TRX And Cardio To Burn More CaloriesEverything You Need To Know About Nutrition And Dieting This home workout is great to build muscle, lose weight and workout at home. You can do basic bodyweight exercises and bodyweight fitness anywhere which makes this trx bodyweight workout the perfect muscle building course if you are looking to boost your fitness. Body weight exercises are really the simplest for to gain muscle and lose fat. Scroll Up And Sign Up If You Want To See Real Results
