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所在平台: Udemy |
课程主页: https://www.udemy.com/course/trust-your-senses/
课程评论：没有评论
课程名称：信任你的感官 - 神经运动与正念相结合 课程概述：“信任你的感官：掌握五感”是一个专为释放你感官力量而设计的Udemy终极课程，旨在创造信任与安全感。在当今快速变化和不可预测的世界中，提升对周围环境的意识和培养信任变得至关重要，但有时也颇具挑战性。本课程将带你经历一次变革性的学习体验，让你以全新的方式利用五感的潜力，通过简单的方法在日常生活中重新连接当下的身体意识。 课程由神经运动训练专家大卫·杜克斯主讲，他运用神经科学练习帮助人们提高表现、减轻疼痛、预防伤害，增加能量和放松。米兰达·阿莫则是一位专注于正念的治疗师，她帮助人们重视当下，通过呼吸练习和身体意识与之连接，以及冥想来停止内心对话，为内心的平静与自我资源的激活创造空间，帮助人们过上更快乐的生活，摆脱不必要的痛苦。 本课程深入探讨人类感官的迷人领域。通过引人入胜的视频讲座、互动练习和实践演示，你将学习如何提升视力、听力、触觉、味觉和嗅觉，以有效应对环境，并在个人和职业关系中培养信任。然而，这门课程不仅限于感官的发展。它还关注信任和安全感的重要因素。你将探索建立信任、加强联系和创造安全环境的技巧、策略和心理见解。通过理解感官与信任之间的相互关系，你将更深入地理解人类行为，并与周围人建立有意义的联系。 本课程的独特之处在于其体验式的学习方式。你将积极参与感官体验，通过沉浸式活动和感官练习来应用所学知识和技能，从而在真实场景中巩固学习，实现持久的转变。 到课程结束时，你将提升感官的敏锐度，能够察觉那些常被忽视的细微差异和信号。此外，你将掌握在各种环境中培养信任和安全感的工具，无论是在个人关系、职业场合，甚至是内心自我。 不要错过这个释放感官力量、建立信任与安全的独特机会。立即注册“信任你的感官”，开启自我发现和转变的非凡旅程。让我们一起踏上这一精彩的学习冒险吧！
"Experience Trust your senses: Mastering the 5 Senses"Introducing „Trust your senses" the ultimate Udemy course designed to unlock the power of your senses and create a world of trust and security.In today's fast-paced and unpredictable world, developing awareness of our surroundings and fostering trust has become essential, although challenging at times. This course will guide you through a transformative learning experience, allowing you to harness the potential of your five senses like never before in simple ways that can be applied during any time of the day, to reconnect with the present moment through body awareness.Led by: David Dückers, an expert in neuroathletic training, implementing neuroscience exercises to help people improve their perfomance, help them to reduce pain, prevent them from injuries, increase their energy and relaxation.Miranda AMor, a therapist specializing in mindfulness who works helping people remember the importance of the present moment and connect with it through breathing exercises and body awareness, as well as meditations to stop mental internal dialogue and make space to activate inner peace and the certainty of having the necessary resources to live a happier life free of unnecessary suffering. This course delves into the fascinating realm of the human senses. Through captivating video lectures, interactive exercises, and practical demonstrations, you will learn how to sharpen your sight, hearing, touch, taste, and smell to effectively navigate your environment and foster trust in personal and professional relationships.But this course goes beyond mere sensory development. It also addresses the crucial element of trust and safety. You will explore techniques, strategies, and psychological insights to establish trust, build stronger connections, and create secure environments. By understanding the interplay between the senses and trust, you'll gain a deeper understanding of human behavior and forge meaningful bonds with those around you.The uniqueness of this course lies in its experiential approach. You won't just passively absorb information; you'll actively engage your senses through immersive activities and sensory exercises. These hands-on experiences will enable you to apply your newfound knowledge and skills in real-life scenarios, reinforcing your learning and fostering a lasting transformation.By the end of this course, you'll have honed your senses to an extraordinary level, able to perceive nuances and cues that often go unnoticed. Moreover, you'll possess the tools to cultivate trust and safety in diverse contexts, whether it's in personal relationships, professional settings, or even within yourself.Don't miss out on this unique opportunity to unlock the power of your senses and establish trust and safety in every facet of your life. Enroll in "Trust your senses" today and embark on an extraordinary journey of self-discovery and transformation.Sign up now and embrace a world where your heightened senses and trusted connections pave the way for a brighter, more secure future. Let's embark on this extraordinary learning adventure together!
