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所在平台: Udemy |
课程主页: https://www.udemy.com/course/tropical-band-strength/
课程评论：没有评论
**课程名称：** 阻力带超凡力量系列 - 瓦努阿图 **课程概述：** 本课程由脊椎矫正师、私人教练兼普拉提教练 Fleur 博士倾情打造。Fleur 博士在香港工作期间，因饱受背痛困扰，发现传统的器械训练和健身房已不再适合她。她转而探索阻力带训练，并惊喜地发现其诸多益处。通过几个月的使用，她显著提升了力量、肌肉张力，并有效缓解了背痛。 在成功推出首个阻力带训练课程（“阻力带超凡力量系列 - 悉尼”）后，Fleur 博士决定在一个更美丽、更具异域风情的地方，设计一个更长、包含更多独特练习的课程。 **课程亮点：** * **地点：** 将带您置身于瓦努阿图圣托岛的美丽蓝色洞穴，在享受美景的同时，通过阻力带和普拉提温和地锻炼全身。 * **内容：** Fleur 博士在疫情爆发前不久有幸前往瓦努阿图拍摄了此系列课程。每个练习都略有不同，但易于跟随，系统性地锻炼您的整个身体。 * **益处：** * **增强力量：** 阻力带能募集更多肌肉纤维，提升肌肉力量和爆发力。 * **可变强度：** 可通过调整阻力带的弹力来增加或减少锻炼强度。 * **安全锻炼：** 与哑铃和器械相比，阻力带训练动作控制更佳，非常安全。 * **延缓衰老：** 提高力量可减轻关节压力，减缓骨关节炎和骨质疏松的发生。 * **改善体态：** 力量训练能塑造和紧致身体，改善姿态。 * **提升情绪：** 任何形式的训练都能释放内啡肽，带来愉悦感。 **推荐训练计划（21 天）：** * **第一周：** 周一 - 腿部力量 1；周三 - 上肢力量 1；周五 - 核心/腹部力量 1；周六 - 背部伸展 * **第二周：** 周一 - 腿部力量 2；周三 - 核心/腹部力量 2；周五 - 上肢力量 2；周六 - 站姿全身伸展 * **第三周：** 周二 - 全身锻炼 1；周四 - 全身锻炼 2；周六 - 全身拉伸课程 **重要提示：** * 遵循视频顺序进行锻炼效果更佳，但也可按个人节奏学习。 * 请以享受课程为目标，无需赶进度。 * 可播放自己喜爱的音乐，选择适合自己的时间进行锻炼。 **课程优势：** 本系列课程能够全面锻炼您的全身，远胜于观看网络上零散、不适合且难度过高的免费视频。本课程的系统性设计将助您安全有效地获得长期收益。 **立即报名，开启您的力量之旅！**
Why resistance bands are greatDr Fleur is a Chiropractor, personal trainer and Pilates trainer who discovered the many benefits of resistance bands while working in Hong Kong. After suffering from back pain for several months she realized that normal weight training and gyms were not suitable for her anymore as she felt too much pain after each session, which was not normal. So she decided to design a resistance band course that was safe and effective for people that were finding free weights too challenging and ineffective. After using bands for several months she found a significant increase in strength, muscle tone and less back pain.Her first resistance band course (Resistance Band Super Strength Series Sydney) was filmed in Australia (her home town) and after the success of that series she decided to design a longer course in a more beautiful location with different and more unique exercises.Course detailsBe transported to the beautiful Blue Hole in Santo Island- Vanuatu, while you gently exercise your whole body, using bands and Pilates.Dr Fleur was lucky enough to visit Vanuatu just before lock-down in Sydney where she filmed her new resistance band Pilates course.Each exercise is slightly different but still easy to follow and you will methodically exercise your entire body.Some of the benefits of resistance band training Pilates include:· Increased strength- using resistance bands allows more muscle fibres to be recruited increasing your muscle power and force.· Variable Intensity- you can adjust the tension or strength of the band to increase or decrease the intensity of the workout· Safe workout- using bands creates a very controlled and safe movement when compared to using dumbbells and weights· Better ageing- improving your strength will reduce stress on your joints slowing down the rate of osteoarthritis and osteoporosis occurring to your body· Look better- strength training can tone the body and improve posture· Feel better- all type of training releases endorphins making you feel happier!Below is your recommended 21-day schedule. Try and follow the videos consecutively if possible, as they are designed to work different parts of the body in a specific order. It is not compulsory to complete this course in 21 days. You can do it at your own pace. The most important thing is that you enjoy this course. So, don't rush it. You can play your own music if you prefer and exercise at a time that suits you during the day. Week 1Monday- Leg Strength 1Wednesday- Upper Body Strength 1Friday- Core/Abdominal Strength 1Saturday- Back StretchesWeek 2Monday- Leg Strength 2Wednesday- Core/Abdominal Strength 2Friday- Upper Body Strength 2Saturday- Standing Whole Body StretchesWeek 3Tuesday- Whole Body Workout 1Thursday- Whole Body Workout 2Saturday- Whole Body Stretching SessionThis series works your whole body which is much better than doing a few random classes online on YouTube that are not appropriate for you and often too hard. The structure of this series will allow you to get better long-term results, safely and more effectively. Enrol now and we will see you soon! Scroll down for instructor profile and course reviews.
