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所在平台: Udemy |
课程主页: https://www.udemy.com/course/triathlon-nutrition-level-1-all-the-basics/
课程评论：没有评论
**课程名称：** 三项全能营养：学会如何科学补给！ **课程概述：** 想象一下冲过终点线，但这次您不是痛苦不堪，而是带着笑容、高呼胜利，并体验到超越个人最好成绩的喜悦。三项全能运动员们，您是否知道在每次训练和比赛前、中、后该吃喝什么？本课程将教您如何通过科学的饮食和饮水，让您感觉良好，为您的训练提供能量，并避免“撞墙”的窘境！ 作为一名运动营养师，我曾帮助运动员完成了超过100场全程和半程铁人三项比赛，以及数百场短距离和奥运距离的比赛。我们将一起计算您的卡路里和水分需求，测量您的汗液流失率，并为您制定训练和比赛的补给计划，这一切都将以实用、易懂的方式进行，避免过于深入的科学理论。本课程旨在为您打下坚实的营养基础，而无需纠结于复杂的细节。 **核心价值：** “直接告诉我什么有效！” 课程价格不高，但您将获得巨大的价值。只需花费几杯饮料的费用，您就能在即将到来的比赛，乃至未来的每一场三项全能比赛中，提升您的训练、恢复和比赛表现！ **适用人群：** 希望优化三项全能比赛表现的运动员。 **特别提示：** 对于希望获得更深入、更细致营养计划的学习者，请参考 Udemy 上的进阶课程《Complete Nutrition for Competitive Triathlon》。 **教学特色：** * **实用导向：** 专注于“做什么”和“怎么做”，而非复杂的科学原理。 * **个性化：** 帮助您计算个人能量和水分需求，测量汗液流失率。 * **经验丰富：** 由拥有丰富运动员指导经验的运动营养师授课。 * **高性价比：** 以低廉的价格获得显著的成绩提升。
Imagine crossing the finish line, but this time instead of being in agony you have a smile, a shout, and that feeling that comes with smashing a PR.Triathletes - do you know exactly what you should be eating and drinking before, during, and after every workout and race? This course will teach you how to eat and drink in order feel great, power your workouts, and avoid the dreaded bonk!As a sports dietitian I've helped athletes complete over 100 full and half-Ironman races, and hundreds of sprint and Olympic distance races. Together we will figure out your calorie and fluid needs, measure your sweat rate, and create a fueling plan for your training and racing, all without going too deep into the science. This course is all about providing a solid foundation without getting bogged down with nuance."Just tell me what works!"Don't be fooled by the low price of this course, you will receive a tremendous value from taking it. For the price of a few drinks, you will be able to improve your training, recovery, and racing performance not just for your upcoming race, but for every race you do!For those that want more in-depth, and nuanced details, see my advanced course on Udemy "Complete Nutrition for Competitive Triathlon".
