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所在平台: Udemy |
课程主页: https://www.udemy.com/course/triathlon-for-beginners/
课程评论：没有评论
**课程名称：** Triathlon For Beginners (初学者铁人三项) **课程概述：** 本课程由IRONMAN铁人三项运动员及英国铁人三项认证教练Chris Worfolk教授，旨在帮助您自信地完成人生中的第一次铁人三项比赛。课程从基础知识讲起，逐步深入到高级技巧，全面涵盖游泳、自行车和跑步三个项目，更侧重于连接这三个环节以及制胜策略和秘诀，以助您顺利完成整个赛事。 **课程内容包括：** * **转换区（Transition）的操作：** 学习如何高效设置转换区域，以及如何在短时间内快速穿脱湿式泳衣。 * **训练计划制定：** 构建包含“砖式训练”（brick sessions）的训练计划。 * **体能储备与恢复：** 涵盖力量训练、拉伸和恢复方法。 * **营养与装备：** 指导您所需的基本营养以及装备选择。 * **运动心理学应用：** 如何利用运动心理学为自己加分。 * **比赛日准备：** 提供比赛日所需的一切信息，从何准备到实际操作，例如： * 转换区域的设置 * 快速脱下湿式泳衣的技巧 * 保持泳镜防雾的方法 * 比赛当天应提前多久到达 * 关于洗手间的问题 * 如何处理钥匙等物品 * **循序渐进的指导：** 课程将深入解析各个环节的细节，确保您在参加第一场比赛时，能够充满自信，专注于享受比赛过程。 **学习形式：** 课程包含视频课程、幻灯片、可下载资源以及步骤清晰的实践练习。同时，讲师随时准备解答学习过程中遇到的任何疑问。 **适合人群：** 无论您是否已经报名参加了比赛，尝试过迷你铁人三项，还是仅仅对这项运动感兴趣，现在都是开始学习的最佳时机。 **立即报名，开启您的铁人三项之旅！**
This course will teach you everything you need to know to complete your first triathlon with confidence. Taught by IRONMAN triathlete and British Triathlon-certified coach Chris Worfolk.We'll start right from the basics and build up to advanced techniques. We'll cover swim, bike and run, of course, but also all of the bits that connect triathlon together and the strategies and secrets that will allow you to complete the entire event. Including: How transition worksBuilding a training schedule with brick sessionsStrength, stretching and recoveryWhat nutrition and kit you need How to use sport psychology to your advantageEverything you need to know for race dayWe'll get into the details of each part so that you can arrive at your first event feeling confident that you know what you are doing and can focus on enjoying the day. For example:How to set up your transition area How to get your wetsuit off in a hurry How to keep your goggles fog-free What time should I arrive?What about bathroom breaks? What should I do with my keys?We'll have video lessons, slides, downloadable resources and step-by-step practical exercises for you to follow along with. And, if you get stuck, I'm on hand to answer any questions you may have.Whether you have signed up for a race, done a mini-triathlon, or just thinking about giving it a go at some point, there is no better time than now to start learning. Click buy now to get started. I can't wait to see you inside the course!
