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所在平台: Udemy |
课程主页: https://www.udemy.com/course/treating-intrusive-thoughts-and-inner-critical-voices/
课程评论：没有评论
课程名称：处理侵入性思维和内心批判声音 课程概述：我们诚邀您参加我们的在线课程《处理侵入性思维和内心批判声音》。任何对该主题感兴趣的人均可参加此课程。通过本培训，您将学习到以下内容：运用脑科学理解焦虑的神经生理机制；了解您为何会有这样的感觉以及如何感到更加积极，掌控自己的内心；学习与侵入性思维和内心批判声音相关的脑区；理解如何解除大脑中的旧焦虑连接，并为平静和自信重塑大脑；识别维持焦虑症的八种主要内心批判声音，这些声音常常会破坏治疗的整体效果；了解如何重新训练和校准大脑中的恐惧与焦虑中心，以获得更高水平的平静；掌握收缩内心批评的有效步骤；以及释放心中因有毒羞耻、恐惧和内疚而冻结的创伤能量，这些情绪常常导致内心批判的攻击。此外，课程还将关注如何避免在治疗与焦虑相关的疾病时常见的错误，如何在不引发过度负面情绪的情况下帮助有过去创伤的客户，以及如何管理重大复发等。 学员反馈： 许多参加者对课程给予了积极评价。例如，一位培训师表示，通过这次在线培训，他对自己和客户的理解加深，能够分享更有效的策略。一位心理治疗师指出，课程内容简明易懂，便于应用。一些参加者反馈称，课程信息丰富，能够带走有用的工具和思考。整体来看，课程被高度评价为愉快而富有价值的体验，帮助参与者在个人情感改善和心理健康习惯方面都有了实际应用。 总的来说，本课程为希望处理侵入性思维和内心批判声音的参与者提供了系统的理论与实践指导，是一个有助于个人成长和专业发展的良好机会。
We are delighted to invite you to our online course on Treating Intrusive Thoughts and the Inner Critical Voice. Everyone interested in the subject is welcome on the course.Your learning outcomes for this training:Using brain science, understand the neurophysiology of anxiety; why you feel the way you feel and how to feel more positive and in control of your mindLearn about the regions of the brain implicated in intrusive thoughts and inner critical voicesUnderstand how to dislodge the old anxiety wiring in the brain and rewire the brain for calm and confidenceUnderstand the eight major types of inner critics that sustain anxiety disorders, sabotaging the overall results of therapy.Understand how to retrain and recaliberate the fear and anxiety centre in the brain for a greater level of calmLearn effective steps to shrink the inner criticsUnderstand how to free traumatic fozen energy of toxic shame, fear and guilt that perpetuates the inner critic attacksOther focuses:• How to avoid the typical mistakes made in treating anxiety-related disorders.• How to help clients with past traumas without triggering overwhelming negative emotions which often result in major relapses.• How to manage major relapses.What Attendees Are Saying"I have never used an online facility to be part of a training course before and was very hesitant about it working efficiently. I decided to sign up for the 'Treating intrusive thoughts and the critical inner voice' a few months ago because I wanted to personally get insight into why I think and behave in certain ways and this presentation explained a lot. Additionally, I am in my last few months of the ABC Level 4 Diploma in Counselling and Psychotherapy and felt the information gained from this presentation would enable me to have a deeper understanding of some of my clients, whilst enabling me to share strategies with them and my work colleagues. After this positive experience of using webinar I would definitely recommend this type of online training. Although I was in my home I felt part of the group whom were also participating." Marie Claire T. Trainee Therapist"Fascinating, simple model that everyone should know." H. Andrejewski, Inclusive Support Specialist"Great delivery, down to earth, answering questions well, easy to understand and apply." Anne F., Hypnotherapist"It was a brilliant workshop. Lots of information to think about. Very helpful. Hayley W., Sufferer"Great workshop. Leaving feeling revitalised with some useful tools to think about." - Ellen M., Company Director"I would highly recommend this seminar to other counsellors and I feel that I have grown myself by taking part today and will be able to integrate into my practice. I am a person-centered integrative counsellor working under the banner of a local church. (I believe that this particular theory/teaching is also very much in keeping with my own personal Christian faith.)" Karen B., Counsellor"Really enjoyed the course, relevant contents and was delivered well. Thank you." Mary R., Counsellor"Thank you for a very enjoyable afternoon on introducing me to a new technique which is easily applicable and effective." -Marie W-R., Mental Health Worker & Counsellor"Very helpful to find out tools and examples and to discuss with the group around the table, and Wale Oladipo created a very calm and relaxing easy atmosphere - presented very well." - J. Welton -Handy Man, Property Developer, Artist, Father"The course was enjoyable and helpful for personal application, emotional self-improvement and good mental health habits. Overall a helpful and positive course." Anonymous, Senior Psychiatric Nurse.
