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所在平台: Udemy |
课程主页: https://www.udemy.com/course/treat-heal-shoulder-pain-in-west-swimming-technique/
课程评论：没有评论
**课程名称：** WEST 泳姿肩颈疼痛治疗与康复 **课程概述：** 本课程专注于教授如何在受伤的情况下进行训练，通过非接触式的康复方法，利用水的力量来治疗和缓解肩膀、颈部、肘部和手腕的疼痛。课程将引导您如何运用疼痛来增强身体、拉伸肌肉、放松疼痛部位，并学习一种全新的“WEST”泳姿。您将获得五套不同的训练计划，每套计划包含1到10个视频，以确保您能充分理解和掌握训练技巧。本课程不提倡休息疗法，而是认为积极、科学的训练是促进康复和提升整体表现的关键。 **适合人群：** 如果您能够至少游进300码（260米），并且感到肩部、颈部、肩胛骨、手腕或肘部有疼痛，或者患有冻结肩，那么本课程将是您的理想选择。 **课程亮点：** * **非接触式康复：** 利用水的浮力和阻力进行治疗，无需触碰疼痛区域。 * **疼痛转化为力量：** 学习如何将疼痛体验转化为身体的强化和肌肉的拉伸。 * **“WEST”泳姿教学：** 掌握一种创新且有助于康复的泳姿。 * **详细训练计划：** 提供五套训练方案，配以1-10个视频，确保学习效果。 * **科学训练理念：** 摒弃绝对休息，强调通过合理训练促进康复。 * **潜在提速效果：** 康复过程中可能同时提升游泳速度。
In this course you will learn how to train while having an injury which means not working on your painful area but learning how to treat and heal your shoulders, neck, elbow and wrist without even touching the painful area and letting the water do the job for us. Some of the swimming coaches will say they hope their swimmer will break one of his hands!!!, of course they don't really mean that, but what they mean is that they will really want to work on their swimmers' legs, dolphin kick, core muscles and more. In this course-shoulder WEST course, you will learn how to use the pain to strengthen your body, elongating your muscles, loosen the painful part and learn how to swim a little different which means swim the WEST way. You will get 5 different workouts, & 1-10 videos for each workout in order to understand the drills better. You don't need to think. We did the thinking for you!! And the amazing thing is, that you will probably swim faster afterwards- due to your pain. I don't believe in resting when getting injured. It is bad for the brain, bad for the body, energy, heart and much more. So if you know how to swim at least 300 yards (260 meters) or more and you feel pain in your shoulder, neck, scapula, wrist, and elbow or if you have a frozen shoulder, this course is definitely for you.
