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所在平台: Udemy |
课程主页: https://www.udemy.com/course/travel-fitness/
课程评论：没有评论
课程名称：旅行健身 课程概述： 本课程旨在解决旅行中健身习惯难以维持的问题。许多人在旅行时会牺牲健身，沉迷于探索当地风景、美食和休息。然而，对于经常旅行（每年6-8个月）的人来说，这种生活方式会对整体健身目标产生负面影响。 在本课程中，您将学习： * 如何享受当地美食而无需牺牲健康。 * 掌握特定的锻炼动作。 * 如何规划旅行期间的健身。 * 如何推进您的健身目标。 * 如何实现减重和增肌。 * 提供精确的饮食计划。 * 提供精确的锻炼计划。 完成本课程后，您将获得在全年旅行的同时，保持最佳身材所需的一切知识和技能。您还将学会“超人秘诀”。 加入本课程，您将学会如何变得更快、更强壮、更健康，并在旅行世界的同时获得更好的身体状态。
How to Travel the World and Get in Shape?Let's be honest when we travel our fitness kind of goes out the window. We want to explore then we're so tired from exploring we just want to eat some good local food and go to bed. This isn't bad for fitness if you do this for 1 or 2 weeks a year, but if you're like me who travels around 6 to 8 months out of the year that would be terrible for my overall fitness goal.In this course we will be discussingHow to enjoy Local FoodsHow to do certain exercise movementsHow to PlanHow to further your goalHow to lose weight and put on MuscleExact Diet PlanExact Workout RoutineThis way once you finish this course you will have everything you need in order to travel the world 12 months out of the year if you wish and get in the best shape of your life while still eating the delicious local foods.As well as you will learn the Superman Secret.So what are you waiting for?Join today and let me show you how to become faster, stronger, healthier, and just overall better shape while traveling the world!
