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所在平台: Udemy |
课程主页: https://www.udemy.com/course/travel-exercise/
课程评论：没有评论
这门名为《旅行锻炼：汽车或飞机上的最佳旅行锻炼》的Coursera课程，由Paula Moore教授，旨在帮助所有旅行者，无论其目的是商务、休闲还是长途冒险，都能保持健康的生活方式。课程强调，旅行往往会打乱我们日常的健康习惯，特别是对于有背部或颈部疼痛的人来说，汽车和飞机上的座椅并不总是符合人体工学，长时间的静坐可能加剧疼痛。 课程内容结构清晰，讲解方式非正式且易于理解，充满了实用的技巧和针对汽车及飞机旅行的锻炼方法。Paula Moore以其个人风格和迷人的个性，充满热情地教授课程，使学习过程变得非常愉快。 本课程将提供减少旅行中因搬运行李和携带重物而导致的健康风险和损伤的建议，并提供在汽车或飞机座位上就能进行的简单锻炼方案。最重要的是，无论您是否有运动基础或健身水平，都可以即刻享受到无痛旅行的好处。 通过这门课程，您将获得一个具体的行动计划，无论您的旅行是短暂的一天还是长达一年的旅程，都能随身携带。Paula Moore博士邀请您立即加入，为您的下一次旅行做好准备，让旅途更加健康舒适。
"I really enjoyed this course! The well considered and structured content is explained and presented in an informal and easy to understand manner. It is clear, detailed, and filled with many tips and exercises that are demonstrated for travel both in the air and in car. Sprinkled with her personal style and engaging personality, Paula's natural approach delivers this course with enthusiasm which makes it very enjoyable to watch. Thanks Paula!" Michele Wolf___________________________________________________________Everybody travels...Whether it's for business, pleasure, vacation, sabbatical or an epic soul-searching journey, at some point in our lives we all leave the comfort of our personal sanctuary to visit another location. It might be a quick trip to the next town for a business conference or a massive adventure halfway around the world to live in a yurt for several months. No matter what kind of trip it is, one thing is certain: Our healthy routines get completely thrown out of wack when traveling!For many people with back pain or neck pain, the prospect of a long trip can be daunting: The seats in cars and airplanes aren't always posture friendly, and sitting still for an extended period can aggravate painful areas in the back and neck. If you're used to a good night's sleep, suddenly you're jet lagged, sleeping on bouncy pillows in different time zones. If you work out in a gym, or have a regular posture fitness regime, suddenly you might not have access to any equipment or know if it's even possible to exercise effectively while traveling. For many people with back pain or neck pain, the prospect of a long trip can be daunting. Sitting still for an extended time is not only a medical risk factor for blood clots, but often aggravates painful areas in the back and neck. Fortunately, there is hope! This course offers tips to help reduce medical risks and injury from luggage lifting and pain-producing carry-ons and provides simple exercise solutions you can do in a car or airplane seat. The best part? You don't need any experience or level of fitness to enjoy the immediate benefits of pain-free travel.It's time to get you a specific action plan that you can take with you on your next trip, whether it's for a day or a year.I invite you now to join me - go ahead and click on the red button that says: ADD TO CART. Thank you and I really look forward to seeing you inside the course!Your posture doc,Paula Moore
