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所在平台: Udemy |
课程主页: https://www.udemy.com/course/trauma-informed-nutrition/
课程评论：没有评论
Coursera 课程《创伤知情营养：改善情绪的食物》内容总结 这门在线课程名为“创伤知情营养：改善情绪的食物”，旨在揭示营养在创伤后应激障碍（PTSD）康复中的重要作用。课程认为食物可能是帮助应对创伤反应、改善情绪低落、焦虑、恐慌、精力不足和担忧的“缺失环节”。 课程将帮助学员： * 了解创伤引起的毒性应激的五种最常见的肠道问题，以及如何进行修复。 * 学习如何利用功能性食物来舒缓受损的神经系统。 * 掌握如何避免“战或逃”反应，以减少身体的警报信号。 * 学习如何通过膳食准备来支持和稳定情绪。 * 了解如何通过营养来减少炎症。 作为课程的奖励，学员还将获得： * 可按自己节奏学习的在线模块。 * 食物和情绪追踪器。 * 为期七天的神经系统支持饮食计划。 * 超过20种低过敏性食谱。 * 情绪日记。 * 购物清单。 通过这门课程，学员将深入了解创伤如何影响消化系统以及PTSD的常见问题。课程将指导学员如何利用不同的食物来自然地管理情绪低落、恐慌、过度担忧、精力不足和焦虑。鼓励学员通过简单的营养调整，立即开始感受身心的改善。
What if Nutrition was the Missing Link to Your Healing?What if there was something that could help you naturally manage your trauma responses, low mood, panic, low energy and worry? Surprise, it's: FOOD! This online course "Trauma Informed Nutrition: Food for A Happier Mood" will help you navigate food to support your mood so you can start feeling BETTER!You'll learn:The 5 Most Common Gut Issues from Trauma Induced Toxic Stress and How to Heal ThemHow to Use Functional Foods to Soothe Your Fried Nervous SystemHow to Avoid the Fight or Flight Response and Reduce Alarms in Your BodyMeal Prepping to Support Your MoodHow to Reduce Inflammation through Nutrition As a Bonus You'll Get:Self paced online modules to do on your own timeFood and Mood Tracker7 Day Meal Plan for Nervous System Support20+ Hypoallergenic RecipesMood DiaryGrocery ListThis online course "Trauma Informed Nutrition: Food for A Happier Mood" will help you navigate food to support and stabilize your mood so you can start feeling BETTER! You'll learn what happens when trauma impacts your digestion, the common issues that occur in PTSD. You'll learn how different foods can help you naturally manage low mood or panic, excessive worry, low energy levels, and even anxiety! Start feeling better today with simple nutritional changes you can use today.
