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所在平台: Udemy |
课程主页: https://www.udemy.com/course/trauma-informed-healing-for-survivors-and-supporters/
课程评论：没有评论
Coursera 课程总结：《创伤知情疗愈：面向幸存者与支持者》 本课程将帮助学习者理解创伤如何影响身体、神经系统以及我们与自己和他人的关系。无论您是正在经历疗愈之旅的幸存者，还是正在支持他人的人，本课程都将提供实用的、创伤知情的工具，帮助恢复安全感、当下感和情绪平衡。 课程内容结合了呼吸练习、神经系统调节、情绪觉察和细微能量练习，支持个人疗愈和富有同情心的照料。课程以科学、躯体觉察和细微能量工作为基础，不涉及复杂理论，只提供易于学习的实用技能。 您将了解创伤反应（如战斗、逃跑、冻结、讨好）如何在日常生活中显现，并学习如何通过接地、呼吸和身体技巧来温和地转变这些反应。课程还将探讨如何在支持他人时保护自己，避免吸收对方的情绪或感到不知所措。 完成本课程后，您将能够： * 理解创伤及其对神经系统的影响。 * 运用呼吸和身体觉察来调节情绪状态。 * 使用能量卫生技巧来保持接地和清晰。 * 以同情、界限和临在来支持他人。 * 在日常生活中建立韧性、清晰度，并深化连接。 本课程适合创伤幸存者、伴侣、朋友、照料者以及寻求扎实、疗愈性临在的初学者。无需先前经验，只需具备学习、反思和成长的意愿。
Trauma affects the body, the nervous system, and how we relate to ourselves and others. Whether you're on a healing journey or supporting someone through theirs, this course offers practical, trauma-informed tools to help you restore safety, presence, and emotional balance."Trauma-Informed Healing for Survivors and Supporters" combines breathwork, nervous system regulation, emotional awareness, and subtle energy practices to support both personal healing and compassionate caregiving. It's grounded in science, somatic awareness, and subtle energy work-no complex theory, just practical skills anyone can learn.You'll learn how trauma responses (fight, flight, freeze, fawn) show up in daily life and how to gently shift them using grounding, breath, and body-based techniques. You'll also explore how to support others without losing yourself, absorbing their emotions, or becoming overwhelmed.By the end of this course, you'll be able to:Understand trauma and its impact on the nervous systemApply breath and body awareness to regulate emotional statesUse energy hygiene techniques to stay grounded and clearSupport others with compassion, boundaries, and presenceBuild resilience, clarity, and deeper connection in everyday lifeThis course is perfect for trauma survivors, partners, friends, caregivers, and beginner practitioners seeking a grounded, healing presence.No prior experience required-just a willingness to learn, reflect, and grow.
