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所在平台: Udemy |
课程主页: https://www.udemy.com/course/transitioning/
课程评论：没有评论
## 课程总结：从现代瑜伽走向古圣瑜伽（内瑜伽） 本课程旨在帮助数以万计接触过现代瑜伽（主要侧重于体式和练习）的学生，开启一段向古圣瑜伽（内瑜伽）传统原则和实践过渡的旅程。课程并非是要取代你现有的练习，而是要融合，将现代瑜伽与瑜伽经、奥义书、薄伽梵歌以及一些传统哈他瑜伽经典中的智慧相结合。同时，也会回顾一些专注于这些传统方法的现代资源和导师。 **课程特色：** * **融汇而非取代：** 强调将古圣瑜伽的原则融入你现有的练习中，而非简单替换。 * **经典智慧：** 深入挖掘瑜伽经、奥义书、薄伽梵歌及传统哈他瑜伽文本的精髓。 * **广泛视角：** 欢迎所有瑜伽练习者，不拘泥于特定传统或传承，鼓励个性化应用。 **课程适合人群：** 1. **寻求深化者：** 练习或教授现代体式瑜伽，并认识到瑜伽的深度远不止体式，希望开始向古圣瑜伽过渡。 2. **融合提升者：** 已同时练习现代体式瑜伽和某种形式的古圣瑜伽，希望获得更多扩展古圣瑜伽练习的建议。 3. **分享传播者：** 希望能向他人（学生或朋友）传授更深层、更传统的瑜伽视角，并指导他们如何开始。 **学习收获：** * 理解现代瑜伽与古圣瑜伽的区别和联系。 * 掌握过渡到更深层瑜伽练习的方法。 * 学习如何分享和教授传统瑜伽的智慧。 这是一次激动人心的瑜伽之旅，欢迎加入，共同探索内瑜伽的奥秘。
*******Over 4,000 students are enrolled in this course*******This course is designed to be an aid to the millions of people who have been exposed to modern yoga, which has become predominantly focused on physical postures and exercises. Our journey in this course is to introduce ways of transitioning from those approaches into the more traditional principles and practices as systematized and taught by the ancient sages of Yoga, without being opposed to what you are already doing. This is a process of blending in with your current practices, not merely replacing yours with the ours. We will extensively draw upon the yogic wisdom of the Yoga Sutras, the Upanishads, the Bhagavad Gita, as well as a few of the traditional Hatha Yoga texts. We will also review some of the more modern resources and teachers, which focus on these more traditional approaches. Please note that we are not trying to recruit you into any particular tradition or lineage. We come from a specific lineage or tradition, but attempt to keep the perspective very broad, so that you can apply the principles to your own life in your own way.There are three major reasons you may find this course to be useful:First: You are already practicing and/or teaching any version of modern, postural Yoga, and have come to see that there is more to Yoga than postures.. You would like to begin the process of transitioning into the traditional Yoga of the ancient sages.Second: You are already practicing both modern, postural Yoga, and one of the many faces of traditional Yoga of the ancient sages. For your personal growth, you would like some added suggestions about how to expand your practices of traditional Yoga.Third: You would like to increasingly be able to teach or share with others (students or friends) some of the subtler, deeper, traditional perspectives of the Yoga of the sages, and help them know where to start. In this course, you will gain some tips that you can share with others.The transition to traditional Yoga is an extremely exciting journey, and I hope you will enjoy being together with us.In loving service,Swami Jnaneshvara (Swami J)
