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所在平台: Udemy |
课程主页: https://www.udemy.com/course/transformyourbody/
课程评论：没有评论
课程名称：我如何在1小时内改变我的身体 课程概述： 本课程是一个务实有效的健身与营养指南，旨在帮助您减脂、增肌、提升能量水平、改善整体健康，并达到最佳体态。 您将从课程中获得： * **X因素**：掌握在训练中最关键的要素，助您在最短时间内实现健身目标。 * **营养**：学习一套以结果为导向、简单易懂的健身与营养指导，以获得长期效果。 * **补充剂**：了解真正有效且值得投资的补充剂，避免不必要的开销。 * **训练**：提供详尽的室内训练指导，演示最有效的锻炼动作，帮助您达成梦寐以求的健身效果。 * **训练日志**：提供电子版或可打印版训练日志，助您高效追踪训练进展。 无论您的目标是什么，本课程都将教会您如何实现一直以来向往的体魄，这不仅关乎外在形象，更能让您精力充沛、感觉良好，并在生活的方方面面更添自信。
In this No-Nonsense Guide to Fitness and Nutrition, you will learn how to lose fat, gain muscle, increase energy as well as overall health and to look your best!What you will get in this course:The X Factors - the most important things to know during training that will help you achieve your fitness goals in the shortest amount of timeNutrition - a result-oriented, simple, easy-to-follow fitness and nutrition guidelines for longterm resultsSupplements - only the most effective supplements - stop wasting your money!Training - in-the-gym instruction that will show you every detail of how to perform the most effective exercises and help you get the results you've always been looking forTraining Log - a digital version / print version for you to keep track of your progress in the most effective wayEvery one of you will learn how you can achieve the level of physical fitness you've always desired, and not just for what you will see in the mirror. You will have more energy and feel better and be more confident in everything you do.
